Dairy-Free Creamy Banana Milk
Indulge in the naturally sweet and velvety taste of Dairy-Free Creamy Banana Milk, a quick and healthy alternative to traditional dairy milk. Made with ripe bananas, water, and unsweetened almond milk, this recipe strikes the perfect balance between creamy texture and light refreshment. A hint of vanilla extract, a drizzle of maple syrup, and a dash of ground cinnamon elevate the flavor profile, while blended ice cubes give it a chilled, frothy finish. Ready in just 10 minutes, this plant-based beverage is perfect for smoothies, cereal, or as a standalone treat. Ideal for those following vegan, dairy-free, or gluten-free diets, it’s a nutritious and customizable option that’s naturally sweetened and full of banana goodness.
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Ingredients
- 2 medium ripe bananas
- 2 cups water
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
Directions
Step 1
Peel the bananas and cut them into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, water, and unsweetened almond milk.
Step 3
Add the vanilla extract, maple syrup, and ground cinnamon to the blender.
Step 4
Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.
Step 5
Add the ice cubes and blend again until the ice is crushed and the mixture is chilled.
Step 6
Taste the banana milk and, if desired, add more maple syrup for extra sweetness.
Step 7
Pour the banana milk into glasses and serve immediately or store in a sealed container in the refrigerator for up to 2 days. Shake well before serving if stored.
Nutrition Facts
| Serving size | (1099.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.6 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 164.5mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 42.6g | |
| Protein 4.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 470.0mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 941.2mg | 0% |
Source of Calories