Dairy-Free Creamy Avocado Shake
Indulge in the luscious, guilt-free delight of this Dairy-Free Creamy Avocado Shake, a refreshing vegan treat that’s as nourishing as it is delicious! Made with ripe avocado for a silky-smooth texture, almond milk for a light and dairy-free base, and naturally sweetened with maple syrup, this shake is the perfect blend of creamy and zesty. A touch of lime juice adds a bright, tangy twist, while vanilla extract and a pinch of salt elevate the flavor to perfection. Ready in just 5 minutes, this frosty, nutrient-packed beverage is ideal for a quick breakfast, post-workout energy boost, or healthy dessert. Enjoy this wholesome shake fresh, and savor the balance of indulgence and wellness!
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Ingredients
- 1 large ripe avocado
- 1 cup almond milk
- 1 cup ice cubes
- 2 tablespoons maple syrup
- 0.5 teaspoon vanilla extract
- 1 tablespoon lime juice
- 1 pinch pinch of salt
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a blender.
Step 2
Add the almond milk to the blender with the avocado.
Step 3
Add the ice cubes for a chilled and frosty texture.
Step 4
Pour in the maple syrup for sweetness.
Step 5
Add the vanilla extract for a subtle flavor note.
Step 6
Squeeze in the lime juice to add brightness and balance the creaminess.
Step 7
Sprinkle a pinch of salt to enhance all the flavors.
Step 8
Blend on high speed until smooth and creamy, scraping down the sides if necessary.
Step 9
Taste and adjust the sweetness or lime as desired.
Step 10
Pour the shake into glasses and serve immediately for the best texture and freshness.
Nutrition Facts
| Serving size | (747.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 538.7 |
| Total Fat 32.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 293.2mg | 0% |
| Total Carbohydrate 64.6g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 44.8g | |
| Protein 5.5g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 421.5mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1090.6mg | 0% |
Source of Calories