Dairy-Free Creamy Avocado Garden Salad
Elevate your salad game with this Dairy-Free Creamy Avocado Garden Salad, a vibrant and nutrient-packed dish that’s as refreshing as it is satisfying. Featuring a velvety avocado-based dressing infused with zesty lemon, rich olive oil, and a hint of garlic, this recipe delivers all the creaminess you love—without any dairy. Crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and a medley of colorful vegetables come together for the ultimate garden-fresh experience. Perfect for a quick, wholesome lunch or a stunning side dish, this salad is ready in just 20 minutes and brimming with flavor, texture, and vitality. Garnished with fresh parsley for an aromatic finish, this salad is your new go-to for healthy eating with a luscious twist!
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Ingredients
- 2 large avocados
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 minced garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 medium red bell pepper
- 0.25 small red onion
- 4 cups mixed salad greens
- 2 tablespoons fresh parsley
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the lemon juice, olive oil, minced garlic, salt, and black pepper to the blender. Blend until smooth and creamy to create the dressing.
Step 3
Rinse and halve the cherry tomatoes. Set them aside in a large salad bowl.
Step 4
Peel and slice the cucumber into thin rounds and add them to the salad bowl.
Step 5
Dice the red bell pepper and thinly slice the red onion, then add both to the bowl.
Step 6
Add the mixed salad greens to the bowl along with the tomatoes, cucumber, bell pepper, and onion.
Step 7
Pour the creamy avocado dressing over the salad. Gently toss to combine and evenly coat all the vegetables with the dressing.
Step 8
Chop the fresh parsley and sprinkle it over the salad as a garnish before serving.
Step 9
Serve immediately to enjoy the fresh, crisp flavors and creamy texture of this dairy-free garden salad.
Nutrition Facts
| Serving size | (1148.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1182.9 |
| Total Fat 101.8g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1298.8mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 39.3g | 0% |
| Total Sugars 15.1g | |
| Protein 16.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 3750.1mg | 0% |
Source of Calories