Dairy-Free Creamy Avocado and Spinach Dip
Indulge in the velvety goodness of this Dairy-Free Creamy Avocado and Spinach Dip, a vibrant and wholesome alternative to traditional dips! Bursting with the fresh flavors of ripe avocados, zesty lemon juice, and aromatic cilantro, this recipe is perfect for those seeking a plant-based, nutrient-rich appetizer. Packed with fresh spinach and a hint of garlic spice, this dip delivers a smooth and creamy texture without any dairy. Ready in just 10 minutes and made entirely in a food processor, it’s the ultimate quick, healthy snack or party pleaser. Serve it alongside crunchy veggies, crispy chips, or artisan crackers for a crowd-pleasing dish that’s as delicious as it is Instagram-worthy.
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Ingredients
- 2 whole ripe avocados
- 2 cups fresh spinach
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.25 cup fresh cilantro
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
Step 2
Rinse the fresh spinach thoroughly under cold water to remove any dirt and debris.
Step 3
Add the spinach to the food processor with the avocados.
Step 4
Peel the garlic cloves and add them to the food processor.
Step 5
Add the lemon juice, olive oil, fresh cilantro, sea salt, black pepper, and cayenne pepper.
Step 6
Blend the mixture in the food processor until smooth and creamy, scraping down the sides as needed.
Step 7
Taste and adjust seasoning as desired.
Step 8
Transfer the dip to a serving bowl and enjoy with your favorite chips, crackers, or vegetables.
Nutrition Facts
| Serving size | (434.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767.2 |
| Total Fat 72.3g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2397.3mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 1.7g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1516.4mg | 0% |
Source of Calories