Dairy-Free Creamed Chipped Beef on Toast

Elevate your breakfast or brunch with this delectable Dairy-Free Creamed Chipped Beef on Toast, a comforting classic reimagined for modern diets. This gluten-free and dairy-free twist features a rich, velvety sauce made with unsweetened coconut milk and beef stock, perfectly seasoned with garlic and onion powder. Tender pieces of dried chipped beef are folded into the creamy mixture, served over golden, toasted gluten-free bread for a satisfying and nostalgic meal that’s full of flavor without the dairy. Ready in just 30 minutes, this recipe is ideal for busy mornings or a hearty anytime snack. Garnish with fresh parsley for a pop of color and brightness, and enjoy a timeless dish with a healthier, allergen-friendly spin!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut Oil
• 2 tablespoons All-Purpose Flour
• 2 cups Unsweetened Coconut Milk
• 1 cup Beef Stock
• 8 ounces Dried Chipped Beef, rinsed and chopped
• 0.5 teaspoon Onion Powder
• 0.5 teaspoon Garlic Powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 tablespoon Parsley, chopped (optional for garnish)
• 8 slices Gluten-Free Bread, toasted

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Sprinkle the flour into the skillet and whisk to form a smooth paste. This will serve as the base for your roux.

Step 3

Gradually whisk in the unsweetened coconut milk and beef stock, stirring constantly to prevent lumps. Continue to whisk until the mixture begins to thicken, about 3-5 minutes.

Step 4

Add the chopped chipped beef to the skillet and stir well to combine.

Step 5

Season the mixture with onion powder, garlic powder, salt, and black pepper. Continue to cook until the beef is heated through and the sauce reaches the desired consistency, about 5 more minutes.

Step 6

Taste and adjust the seasoning if necessary.

Step 7

Meanwhile, toast the gluten-free bread slices until golden brown.

Step 8

Serve the creamed chipped beef over the toasted bread slices, garnished with a sprinkle of chopped parsley if desired.

Nutrition Facts

Serving size	(1275.2g)

Amount per serving	% Daily Value*
Calories	1628.7

Total Fat 64.7g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 202.5mg	0%
Sodium 9174.3mg	0%
Total Carbohydrate 170.3g	0%
Dietary Fiber 8.9g	0%
Total Sugars 18.1g
Protein 93.6g	0%

Vitamin D 0IU	0%
Calcium 1168.8mg	0%
Iron 10.9mg	0%
Potassium 1392.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 22.9%

Carbs: 41.6%