Dairy-Free Cream of Corn Soup

Warm, comforting, and completely dairy-free, this Cream of Corn Soup is a delicious, plant-based spin on a classic favorite. Bursting with the natural sweetness of fresh corn and the rich, velvety texture of coconut milk, this recipe delivers a creamy depth of flavor without any cream. A hint of cumin adds a subtle smokiness, while a base of sautéed onions and garlic provides a savory foundation. Perfectly thickened with potatoes and blended to silky perfection, this soup is a satisfying meal or starter. Garnish with a sprinkle of fresh cilantro and a squeeze of lime for a bright, zesty finish! Ready in just 45 minutes, this vegan and gluten-free recipe is a crowd-pleaser, ideal for weeknight dinners or cozy gatherings.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups fresh corn kernels
• 1 cup coconut milk
• 3 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 medium potato, peeled and diced
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional)
• 4 lime wedges (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for another minute or until fragrant.

Step 4

Add the corn kernels, diced potato, and ground cumin. Stir to combine with the onion and garlic.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a simmer, cover, and cook for 15-20 minutes until the potato is tender.

Step 7

Remove the pot from heat and let the mixture cool slightly.

Step 8

Using an immersion blender or stand blender, blend the soup until smooth and creamy.

Step 9

Return the blended soup to the pot, stir in the coconut milk, and reheat gently over low heat. Do not boil.

Step 10

Season the soup with salt and black pepper, adjusting to taste.

Step 11

Serve hot, garnished with fresh cilantro and a lime wedge if desired.

Nutrition Facts

Serving size	(2194.0g)

Amount per serving	% Daily Value*
Calories	1534.9

Total Fat 45.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4233.7mg	0%
Total Carbohydrate 272.7g	0%
Dietary Fiber 37.8g	0%
Total Sugars 84.5g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 253.1mg	0%
Iron 12.6mg	0%
Potassium 4921.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 10.6%

Carbs: 65.0%