Nutrition Facts for Dairy-free crab puffs

Dairy-Free Crab Puffs

Delight your taste buds with these irresistibly flaky Dairy-Free Crab Puffs, a perfect appetizer or party snack that combines rich, savory seafood flavor with the light, buttery texture of plant-based puff pastry. Each bite-sized parcel is packed with a flavorful mix of tender canned crab meat, fragrant scallions, zesty lemon juice, fresh dill, and a hint of garlic, all seasoned with soy sauce and Dijon mustard for a savory punch. Wrapped in golden, dairy-free puff pastry and brushed with olive oil for a beautiful finish, these quick-to-make crab puffs bake to perfection in just 15 minutes. Ideal for those seeking elegant, dairy-free appetizers, they’re sure to impress guests and satisfy cravings.

Nutriscore Rating: 63/100
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Image of Dairy-Free Crab Puffs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 200 grams canned crab meat
  • 2 pieces scallions, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • 2 teaspoons soy sauce
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon ground black pepper
  • 2 sheets dairy-free puff pastry sheets
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the canned crab meat, finely chopped scallions, minced garlic, lemon juice, chopped dill, soy sauce, Dijon mustard, and ground black pepper. Mix thoroughly until all ingredients are well integrated.

Step 3

Take the dairy-free puff pastry sheets and cut them into 3-inch (about 7.5 cm) squares.

Step 4

Place about a tablespoon of the crab mixture in the center of each pastry square.

Step 5

Fold the corners of the pastry over the filling to form little parcels, ensuring they are tightly sealed by gently pinching the edges together.

Step 6

Arrange the crab parcels on the prepared baking sheet.

Step 7

Lightly brush the tops of each parcel with olive oil for a shiny finish.

Step 8

Bake in the preheated oven for 12-15 minutes or until the pastry is golden brown and puffy.

Step 9

Remove from the oven and allow them to cool slightly on a wire rack before serving.

Step 10

Serve warm and enjoy your delicious dairy-free crab puffs!

Nutrition Facts

Serving size (385.0g)
Amount per serving % Daily Value*
Calories 734.4
Total Fat 41.8g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 1.9g
Cholesterol 194mg 0%
Sodium 1957.8mg 0%
Total Carbohydrate 46.8g 0%
Dietary Fiber 3.6g 0%
Total Sugars 3.3g
Protein 43.1g 0%
Vitamin D 0IU 0%
Calcium 237.3mg 0%
Iron 3.8mg 0%
Potassium 780.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 23.4%
Carbs: 25.4%