Dairy-Free Crab Bisque

Experience the rich, creamy indulgence of a traditional seafood favorite with a modern twist in this Dairy-Free Crab Bisque. Crafted with the subtle sweetness of lump crab meat and the velvety smoothness of coconut milk, this recipe delivers elegant comfort without relying on dairy. Aromatic shallots, celery, and carrot form the flavor base, while a splash of dry sherry and a hint of warming spices like paprika and cayenne elevate the bisque to gourmet status. Perfectly balanced with a bright touch of lemon juice and fresh parsley, this wholesome version of crab bisque is easy to prepare in just 45 minutes, making it ideal for weeknight meals or special occasions. Whether you're following a dairy-free diet or simply seeking lighter seafood recipes, this luscious soup promises to satisfy every craving while keeping it health-conscious. Serve it steaming hot and watch it become a crowd favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 medium shallots, finely chopped
• 2 medium celery stalks, finely chopped
• 1 large carrot, finely chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 0.25 cup dry sherry
• 4 cups fish stock
• 2 leaves bay leaves
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 1 can full-fat coconut milk
• 1 pound crab meat, lump or claw
• 1 tablespoon lemon juice
• 0.25 cup fresh parsley, chopped
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the shallots, celery, carrot, and garlic. Sauté until the vegetables are soft, about 5-7 minutes.

Step 3

Stir in the tomato paste and cook for an additional 2 minutes until it darkens slightly.

Step 4

Pour in the dry sherry, scraping any browned bits from the bottom of the pot, and allow it to simmer for 1-2 minutes.

Step 5

Add the fish stock, bay leaves, paprika, and cayenne pepper. Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.

Step 6

Remove the bay leaves, then use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and puree in batches.

Step 7

Return the pureed soup to the pot, and stir in the coconut milk.

Step 8

Add the crab meat and allow it to heat through, about 5 minutes.

Step 9

Stir in the lemon juice and fresh parsley. Season with salt and black pepper to taste.

Step 10

Serve the bisque hot, garnished with a sprinkle of additional parsley if desired.

Nutrition Facts

Serving size	(2247.0g)

Amount per serving	% Daily Value*
Calories	1954.3

Total Fat 133.0g	0%
Saturated Fat 91.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 320.1mg	0%
Sodium 5910.4mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 19.3g	0%
Total Sugars 28.7g
Protein 124.7g	0%

Vitamin D 0IU	0%
Calcium 732.3mg	0%
Iron 25.4mg	0%
Potassium 4559.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 25.7%

Carbs: 12.7%