Dairy-Free Couve Refogada
Experience the vibrant flavors of Brazil with this Dairy-Free Couve Refogada, a classic sautéed collard greens dish that’s as wholesome as it is easy to prepare. Perfect for those seeking a dairy-free, plant-based side, this recipe combines the earthy richness of fresh collard greens with the aromatic pairing of garlic and onion, all lightly sautéed in olive oil. Ready in just 25 minutes, the greens are sliced into fine ribbons, seasoned simply with salt and pepper, and cooked until tender yet still beautifully green. Whether served alongside rice and beans or as a complement to your favorite protein, this quick and nutritious side dish elevates any meal with its bold flavors and minimal ingredients. Ideal for weeknight dinners and health-conscious eaters alike!
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Ingredients
- 1 bunch collard greens
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 small onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by washing the collard greens thoroughly to remove any dirt or grit.
Step 2
Stack a few leaves of collard greens and roll them tightly like a cigar. Slice them into thin strips (about 1/4-inch wide) using a sharp knife. Repeat with the remaining leaves.
Step 3
Peel the garlic cloves and mince them finely.
Step 4
Peel and finely chop the onion.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the minced garlic and chopped onion to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
Step 7
Add the sliced collard greens to the skillet. It may seem like a lot, but they will wilt down significantly.
Step 8
Toss the greens in the garlic and onion mixture, ensuring they are evenly coated with the oil.
Step 9
Season with salt and black pepper, stirring occasionally.
Step 10
Continue to cook for about 5-7 minutes, or until the collard greens are tender but still vibrant green.
Step 11
Adjust the seasoning as needed and serve warm as a refreshing side dish.
Nutrition Facts
| Serving size | (530.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.7 |
| Total Fat 31.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1242.6mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 6.7g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 577.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 670.7mg | 0% |
Source of Calories