Dairy-Free Couscous with Vegetables

Light, vibrant, and packed with wholesome ingredients, this Dairy-Free Couscous with Vegetables is the perfect one-pan dish for a quick, healthy meal. Fluffy couscous is combined with a colorful medley of sautéed vegetables, including sweet red bell peppers, tender zucchini, grated carrot, and juicy cherry tomatoes, creating a nutrient-rich base. Protein-packed chickpeas add heartiness, while fresh parsley and a zesty splash of lemon juice brighten the dish. Ready in just 30 minutes, this recipe is ideal for busy weeknights and serves beautifully as both a satisfying side dish or a light plant-based main course. Plus, it's entirely dairy-free, making it perfect for those with dietary restrictions. Serve warm or at room temperature for an easy, flavorful addition to your table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 1 medium, grated carrot
• 2 cloves, minced garlic
• 1 cup, halved cherry tomatoes
• 1 cup, drained and rinsed canned chickpeas
• 0.25 cup, chopped fresh parsley
• 2 tablespoons lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

In a medium saucepan, bring the vegetable broth to a boil.

Step 2

Remove the saucepan from the heat, add the couscous, cover, and let it sit for 5 minutes, or until the liquid is absorbed.

Step 3

Fluff the couscous with a fork to separate the grains and set aside.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 6

Stir in the red bell pepper, zucchini, and grated carrot. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender-crisp.

Step 7

Add the minced garlic and cook for 1 minute until fragrant.

Step 8

Stir in the cherry tomatoes and chickpeas, cooking for another 2 minutes to heat them through.

Step 9

Add the cooked couscous to the skillet, combining with the vegetables. Mix until well integrated.

Step 10

Stir in the fresh parsley, lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 11

Serve warm or at room temperature as a side dish or light main course.

Nutrition Facts

Serving size	(1450.1g)

Amount per serving	% Daily Value*
Calories	993.3

Total Fat 36.2g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 4809.4mg	0%
Total Carbohydrate 142.7g	0%
Dietary Fiber 25.4g	0%
Total Sugars 42.4g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 275.9mg	0%
Iron 7.8mg	0%
Potassium 2627.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 11.5%

Carbs: 56.3%