Dairy-Free Cottage Cheese Veggie Wrap

Elevate your lunchtime routine with this vibrant and satisfying Dairy-Free Cottage Cheese Veggie Wrap! Perfect for anyone seeking a healthy and flavorful meal, this recipe combines the creamy indulgence of dairy-free cottage cheese with a medley of crisp, fresh veggies like red bell pepper, cucumber, grated carrot, and buttery avocado. Wrapped snugly in nutritious whole grain tortillas, each bite is packed with protein, fiber, and zesty seasonings like garlic powder and paprika for a subtle kick. Quick to prepare in just 20 minutes and completely no-cook, it’s an ideal option for busy weekdays, meal prep, or a light, refreshing snack. Whether you're vegan, lactose-intolerant, or simply craving a wholesome wrap bursting with color and taste, this easy recipe is guaranteed to satisfy.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Dairy-free cottage cheese
• 4 pieces Whole grain tortilla wraps
• 1 medium Red bell pepper, thinly sliced
• 1 medium Cucumber, julienned
• 1 medium Carrot, grated
• 1 large Avocado, sliced
• 1 cup Spinach leaves
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Paprika

Directions

Step 1

In a mixing bowl, combine the dairy-free cottage cheese, lemon juice, olive oil, salt, black pepper, garlic powder, and paprika. Mix well until the ingredients are evenly incorporated.

Step 2

Lay one tortilla wrap flat on a clean surface.

Step 3

Spread about 1/4 cup of the dairy-free cottage cheese mixture evenly over the center of the tortilla, leaving about a 1-inch border around the edges.

Step 4

Arrange a layer of spinach leaves over the cottage cheese mixture.

Step 5

Place a few slices of red bell pepper, a portion of julienned cucumber, grated carrot, and sliced avocado on top of the spinach.

Step 6

Fold the sides of the tortilla towards the center, then carefully roll the tortilla away from you, tucking the ingredients inside as you roll to form a snug wrap.

Step 7

Repeat the process with the remaining ingredients and tortilla wraps.

Step 8

Cut each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1025.3g)

Amount per serving	% Daily Value*
Calories	1263.9

Total Fat 64.7g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3015.2mg	0%
Total Carbohydrate 134.5g	0%
Dietary Fiber 32.4g	0%
Total Sugars 18.7g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 481.4mg	0%
Iron 10.5mg	0%
Potassium 2319.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 13.8%

Carbs: 41.4%