Nutrition Facts for Dairy-free cottage cheese bagel

Dairy-Free Cottage Cheese Bagel

Elevate your breakfast or mid-day snack with this vibrant and satisfying Dairy-Free Cottage Cheese Bagel! Perfect for those following a dairy-free and gluten-free lifestyle, this recipe combines toasted gluten-free bagels with a creamy, plant-based cottage cheese spread infused with fresh lemon juice, black pepper, and a sprinkle of salt for a tangy and savory base. Layered with crisp cucumber slices, juicy cherry tomatoes, buttery avocado, and a garnish of aromatic fresh dill, this wholesome creation bursts with texture and flavor. Ready in just 15 minutes, this quick and nutritious meal is ideal for busy mornings or a light, refreshing lunch. Pair it with your favorite beverage and enjoy a guilt-free, nutrient-packed treat!

Nutriscore Rating: 74/100
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Image of Dairy-Free Cottage Cheese Bagel
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 120 grams Dairy-free cottage cheese
  • 1 piece Gluten-free bagel
  • 6 pieces Cherry tomatoes
  • 0.25 piece Cucumber
  • 0.5 piece Avocado
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh dill
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by cutting the gluten-free bagel in half and toast it to your desired level of crispness. This should take about 5 minutes.

Step 2

While the bagel is toasting, prepare the vegetables: slice the cherry tomatoes into halves, thinly slice the cucumber, and scoop the avocado into thin slices.

Step 3

In a small bowl, combine the dairy-free cottage cheese with lemon juice, salt, and black pepper. Stir well to ensure the flavors are nicely combined.

Step 4

Once the bagel is toasted, spread a generous layer of the seasoned dairy-free cottage cheese on each half.

Step 5

Top the cottage cheese with cucumber slices, cherry tomato halves, and avocado slices.

Step 6

Sprinkle fresh dill on top of the vegetables for added flavor and freshness.

Step 7

Serve immediately while the bagel is warm, and enjoy your delicious and wholesome Dairy-Free Cottage Cheese Bagel!

Nutrition Facts

Serving size (475.9g)
Amount per serving % Daily Value*
Calories 500.8
Total Fat 18.1g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1426.1mg 0%
Total Carbohydrate 67.8g 0%
Dietary Fiber 8.9g 0%
Total Sugars 10.9g
Protein 18.7g 0%
Vitamin D 0IU 0%
Calcium 166.7mg 0%
Iron 3.3mg 0%
Potassium 854.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 14.7%
Carbs: 53.3%