Dairy-Free Corn Tamale

Delight your taste buds with these flavorful Dairy-Free Corn Tamales, a plant-based twist on the classic Mexican favorite! Made with masa harina and enriched with olive oil and vegetable broth for a tender, perfectly moist dough, these tamales are packed with vibrant fillings like sweet corn kernels, zesty green chilies, aromatic garlic, and fresh cilantro. The blend of cumin, paprika, and black pepper adds a warm, smoky depth to every bite. Wrapped in traditional corn husks and steamed to perfection, this recipe is entirely dairy-free, making it an ideal choice for vegan and lactose-intolerant diners. Serve them with your favorite salsa or guacamole for a festive, wholesome dish that’s as satisfying as it is versatile. Perfect for family dinners, potlucks, or celebrations, these tamales are a must-try for lovers of Mexican cuisine!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 10

Ingredients

• 20 pieces Dried corn husks
• 2 cups Masa harina (corn flour)
• 1.5 cups Vegetable broth
• 0.5 cup Olive oil
• 1 tsp Baking powder
• 1 tsp Salt
• 1 cup Corn kernels, fresh or frozen
• 0.5 cup Green chilies, diced
• 0.25 cup Cilantro, chopped
• 2 cloves Garlic, minced
• 0.5 Onion, finely chopped
• 1 tsp Cumin powder
• 1 tsp Paprika
• 0.5 tsp Black pepper

Directions

Step 1

Begin by soaking the dried corn husks in a large bowl of warm water. Allow them to soak for at least 30 minutes until they are pliable.

Step 2

In a large mixing bowl, combine the masa harina, baking powder, and salt. Mix well to distribute the baking powder evenly.

Step 3

Slowly pour in the vegetable broth while mixing to form a smooth dough. Add the olive oil, and continue to mix until the dough is light and fluffy. The consistency should be like soft cookie dough.

Step 4

Fold the corn kernels, green chilies, chopped cilantro, minced garlic, finely chopped onion, cumin powder, paprika, and black pepper into the masa mixture. Mix well to incorporate all the ingredients evenly.

Step 5

Take one soaked corn husk and shake off any excess water. Place about 2-3 tablespoons of the masa mixture onto the center of the husk.

Step 6

Fold the sides of the husk towards the center to enclose the filling, then fold up the bottom end of the husk. You can use strips of corn husk or kitchen twine to tie them if necessary.

Step 7

Fill a large steamer with water and bring it to a boil. Carefully arrange the tamales standing upright, open side up, in the steamer basket. If necessary, use additional corn husks to fill any gaps and keep the tamales upright.

Step 8

Cover the tamales with a damp cloth and place a tight-fitting lid on the steamer. Steam for about 60 minutes or until the masa dough feels firm and easily pulls away from the husk.

Step 9

Remove the tamales from the steamer and let them cool slightly before serving. Enjoy your homemade dairy-free corn tamales with your favorite salsa or toppings!

Nutrition Facts

Serving size	(1357.6g)

Amount per serving	% Daily Value*
Calories	2300.4

Total Fat 128.5g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3721.3mg	0%
Total Carbohydrate 269.3g	0%
Dietary Fiber 33.1g	0%
Total Sugars 28.3g
Protein 39.3g	0%

Vitamin D 0IU	0%
Calcium 512.9mg	0%
Iron 14.4mg	0%
Potassium 2663.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 6.6%

Carbs: 45.1%