Dairy-Free Corn Quesadilla

Savor the vibrant flavors of this Dairy-Free Corn Quesadilla, a wholesome twist on a Tex-Mex classic that's perfect for plant-based eaters and dairy-free diets alike. Packed with sweet, crisp corn kernels, sautéed red bell peppers, and red onions, this quesadilla offers a medley of fresh, colorful vegetables melded together with gooey plant-based cheese. A hint of cumin adds a warm, smoky depth, while fresh cilantro infuses a burst of herbaceous brightness. Nestled between golden, crispy corn tortillas, this quick and easy recipe—ready in just 20 minutes—makes for a satisfying lunch, dinner, or snack. Pair your quesadilla with creamy avocado slices and zesty lime wedges for an added layer of indulgence and tang. Perfect for gluten-free and lactose-free lifestyles, this dish delivers big flavor without the dairy.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Corn tortillas
• 1 cup Fresh corn kernels
• 0.5 cup Red bell pepper, diced
• 0.25 cup Red onion, finely chopped
• 1 cup Plant-based cheese (shredded)
• 2 tablespoons Chopped fresh cilantro
• 0.5 teaspoon Cumin powder
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 piece Lime, cut into wedges
• 1 piece Avocado, sliced (optional)

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the chopped red onion and red bell pepper to the skillet, and sauté for about 3 minutes until soft.

Step 3

Stir in the fresh corn kernels, cumin powder, salt, and black pepper. Cook for another 2-3 minutes until the corn is tender.

Step 4

Remove the vegetable mixture from the skillet and set aside in a bowl.

Step 5

Wipe the skillet clean and warm it over medium heat.

Step 6

Place a corn tortilla in the skillet. Sprinkle half of the plant-based cheese evenly over the tortilla.

Step 7

Layer half of the vegetable mixture over the cheese, and sprinkle half of the chopped cilantro.

Step 8

Top with another corn tortilla and gently press down.

Step 9

Cook for 2-3 minutes on each side, or until the tortilla is golden and the cheese is melted.

Step 10

Remove from skillet and repeat the process with the remaining ingredients for the second quesadilla.

Step 11

Once both quesadillas are cooked, cut them into wedges.

Step 12

Serve immediately with lime wedges and sliced avocado if desired.

Nutrition Facts

Serving size	(871.8g)

Amount per serving	% Daily Value*
Calories	1402.7

Total Fat 73.2g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1471.6mg	0%
Total Carbohydrate 165.7g	0%
Dietary Fiber 33.0g	0%
Total Sugars 21.1g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 792.6mg	0%
Iron 6.9mg	0%
Potassium 1960.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 7.6%

Carbs: 46.3%