Nutrition Facts for Dairy-free copycat chick-fil-a market salad

Dairy-Free Copycat Chick-fil-A Market Salad

Recreate the beloved Chick-fil-A Market Salad with this dairy-free twist, perfect for those seeking a wholesome, allergen-friendly option! This vibrant recipe combines crisp mixed greens with sweet, juicy strawberries, plump blueberries, and thin slices of red apple for a burst of fruity freshness. Tender grilled chicken takes center stage, complemented by the crunch of roasted almonds and sunflower seeds. Creamy dairy-free feta cheese adds a tangy finish, while a drizzle of balsamic vinaigrette ties it all together. Ready in just 25 minutes, this easy, colorful salad is a meal on its own or a stunning addition to any table. Perfect for meal preps, weeknight dinners, or healthy lunches, this salad brings restaurant flavors to your kitchen—without the dairy!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Copycat Chick-fil-A Market Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 2 pieces cooked grilled chicken breast
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 1 medium red apple
  • 0.25 cup roasted almonds
  • 0.25 cup roasted sunflower seeds
  • 0.5 cup dairy-free feta cheese
  • 0.5 cup balsamic vinaigrette

Directions

Step 1

Prepare the grilled chicken breasts by seasoning with salt and pepper. Cook them on a skillet or grill over medium heat for about 5 minutes on each side, or until fully cooked. Allow the chicken to rest before slicing into thin strips.

Step 2

While the chicken is resting, rinse and dry the mixed salad greens thoroughly. Place them in a large salad bowl.

Step 3

Wash and hull the strawberries. Cut them into quarters and add to the salad bowl.

Step 4

Rinse and drain the blueberries, then add them to the salad bowl as well.

Step 5

Core the red apple and slice it thinly. Add the slices to the salad.

Step 6

Add the roasted almonds and sunflower seeds into the salad for a crunchy texture.

Step 7

Sprinkle the dairy-free feta cheese evenly over the salad.

Step 8

Top with the sliced grilled chicken.

Step 9

Drizzle the balsamic vinaigrette over the entire salad or serve it on the side for guests to add as desired.

Step 10

Toss the salad gently to combine all the ingredients.

Nutrition Facts

Serving size (1123.9g)
Amount per serving % Daily Value*
Calories 1515.1
Total Fat 91.6g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat 10.2g
Cholesterol 170mg 0%
Sodium 2978.8mg 0%
Total Carbohydrate 90.5g 0%
Dietary Fiber 18.7g 0%
Total Sugars 54.7g
Protein 89.0g 0%
Vitamin D 10IU 0%
Calcium 315.3mg 0%
Iron 7.6mg 0%
Potassium 1896.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 23.1%
Carbs: 23.5%