Dairy-Free Coconut Crusted Salmon

Elevate your weeknight dinner with this irresistible Dairy-Free Coconut Crusted Salmon—a flavorful, wholesome dish that's ready in just 30 minutes! Succulent salmon fillets are coated in a crispy, golden crust made from unsweetened shredded coconut, gluten-free panko breadcrumbs, lime zest, and fragrant cilantro, offering a delightful balance of tropical and savory flavors. Dipped in creamy coconut milk before baking, each fillet remains moist and tender on the inside while achieving a perfect crunch on the outside. This dairy-free and gluten-free-friendly recipe is a breeze to prepare and pairs beautifully with lime wedges for a zesty finish. Perfect for a quick, healthy meal that's guaranteed to impress!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 cup unsweetened shredded coconut
• 0.5 cup panko breadcrumbs (gluten-free if necessary)
• 1 tablespoon lime zest
• 2 tablespoons fresh cilantro, finely chopped
• 0.5 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 cup coconut milk
• 1 tablespoon olive oil (for greasing)
• 4 pieces lime wedges

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil.

Step 2

In a shallow dish, combine the shredded coconut, panko breadcrumbs, lime zest, chopped cilantro, garlic powder, sea salt, and black pepper. Mix well to combine.

Step 3

Pour the coconut milk into a separate shallow dish. Pat the salmon fillets dry with paper towels.

Step 4

Dip each salmon fillet into the coconut milk, making sure to coat all sides.

Step 5

Press each salmon fillet into the coconut mixture, turning to ensure that all sides are evenly coated. Place the coated fillets onto the prepared baking sheet.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the coconut crust is golden brown and crispy.

Step 7

Once cooked, remove from the oven and let rest for a few minutes. Serve the coconut crusted salmon with lime wedges on the side for squeezing.

Nutrition Facts

Serving size	(817.4g)

Amount per serving	% Daily Value*
Calories	1874.7

Total Fat 125.9g	0%
Saturated Fat 58.1g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 2001.0mg	0%
Total Carbohydrate 81.9g	0%
Dietary Fiber 23.2g	0%
Total Sugars 17.3g
Protein 114.7g	0%

Vitamin D 0IU	0%
Calcium 83.8mg	0%
Iron 7.3mg	0%
Potassium 693.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 23.9%

Carbs: 17.1%