Dairy-Free Coconut Bars

Indulge in the tropical goodness of these Dairy-Free Coconut Bars, a naturally sweet and wholesome treat perfect for any time of day. Made with a blend of coconut oil, maple syrup, and unsweetened shredded coconut, these bars are bursting with rich, nutty flavor and a delightfully chewy texture. Almond flour adds a subtle nuttiness while keeping them gluten-free, and optional additions like chopped nuts or dairy-free chocolate chips let you customize the recipe to your taste. With just 15 minutes of prep time and an easy one-pan method, this recipe is perfect for beginners and seasoned bakers alike. Whether you're looking for a healthy snack, a kid-approved lunchbox addition, or a guilt-free dessert, these coconut bars deliver on flavor and simplicity. Store them for days of snacking, and share a little slice of paradise with every bite!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 16

Ingredients

• 0.5 cup coconut oil
• 0.5 cup maple syrup
• 1 teaspoon vanilla extract
• 2.5 cups unsweetened shredded coconut
• 0.5 cup almond flour
• 0.5 teaspoon sea salt
• 0.5 cup chopped nuts (optional, e.g., almonds or walnuts)
• 0.25 cup chocolate chips (optional, dairy-free)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving a slight overhang to make removal easier.

Step 2

In a medium saucepan over low heat, melt the coconut oil. Once melted, remove from heat and whisk in the maple syrup and vanilla extract until well combined.

Step 3

In a large mixing bowl, combine the unsweetened shredded coconut, almond flour, sea salt, and chopped nuts if using. Stir to mix the dry ingredients thoroughly.

Step 4

Pour the wet mixture from the saucepan into the bowl with the dry ingredients and stir until everything is evenly coated and well mixed.

Step 5

Transfer the coconut mixture into the prepared baking pan, pressing it down firmly with the back of a spoon or a spatula to create an even layer.

Step 6

If using, sprinkle the top evenly with chocolate chips, pressing them gently into the mixture.

Step 7

Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the center is set.

Step 8

Remove from the oven and let the bars cool in the pan for at least 15 minutes. Then, use the parchment paper overhang to lift the bars out and transfer them to a cooling rack to cool completely.

Step 9

Once cooled, slice into 16 equal bars. Store leftovers in an airtight container at room temperature or in the refrigerator.

Nutrition Facts

Serving size	(612.9g)

Amount per serving	% Daily Value*
Calories	3703.6

Total Fat 318.1g	0%
Saturated Fat 227.2g	0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg	0%
Sodium 1283.2mg	0%
Total Carbohydrate 214.5g	0%
Dietary Fiber 51.9g	0%
Total Sugars 149.7g
Protein 39.3g	0%

Vitamin D 0IU	0%
Calcium 251.1mg	0%
Iron 13.3mg	0%
Potassium 1660.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 4.1%

Carbs: 22.1%