Dairy-Free Cobb Salad Wrap

Craving a fresh, satisfying lunch that’s both flavorful and dairy-free? This Dairy-Free Cobb Salad Wrap is a modern twist on the classic Cobb, wrapped up in a handy, portable tortilla. Packed with tender chopped chicken breast, creamy diced avocado, crisp romaine lettuce, and crunchy bacon, it’s a perfect balance of textures. Bursts of sweetness from cherry tomatoes and brightness from cucumber slices are complemented by a tangy kick of dairy-free ranch dressing. Hard-boiled eggs add heartiness, while a touch of red onion and a hint of salt and pepper tie it all together. Ready in just 20 minutes, this wrap is ideal for a quick meal on the go or a light, satisfying dinner. Wholesome, protein-packed, and bursting with flavor, this recipe will become a go-to for anyone looking for easy, healthy, and dairy-free meal ideas!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large whole wheat tortillas
• 2 cups Cooked chicken breast, chopped
• 1 large Avocado, diced
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, sliced
• 0.25 cup Red onion, thinly sliced
• 4 slices Cooked bacon, crumbled
• 2 pieces Hard-boiled eggs, chopped
• 2 cups Romaine lettuce, chopped
• 0.5 cup Dairy-free ranch dressing
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all the ingredients by chopping and slicing as listed in the ingredients section. Make sure the chicken breast and bacon are cooked beforehand and set aside.

Step 2

Lay out a tortilla on a clean surface or cutting board.

Step 3

Spread approximately 2 tablespoons of dairy-free ranch dressing over the surface of the tortilla, leaving a small border at the edges.

Step 4

Arrange a handful of chopped romaine lettuce in the center of the tortilla as the base layer.

Step 5

Evenly distribute 1/2 cup of chopped chicken breast over the lettuce.

Step 6

Add some diced avocado, ensuring it is spread throughout for even distribution.

Step 7

Scatter cherry tomato halves, cucumber slices, and thinly sliced red onion over the chicken and avocado.

Step 8

Sprinkle the crumbled bacon and chopped hard-boiled eggs on top.

Step 9

Season the ingredients with a pinch of salt and black pepper to taste.

Step 10

Carefully roll the tortilla tightly, tucking in the sides as you go to secure all the fillings inside.

Step 11

Repeat steps 2-10 for the remaining tortillas.

Step 12

Once all wraps are assembled, you may cut them in half for easier handling and serve them immediately for best taste and freshness.

Nutrition Facts

Serving size	(1833.1g)

Amount per serving	% Daily Value*
Calories	2768.9

Total Fat 134.1g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat g
Cholesterol 824.7mg	0%
Sodium 5046.4mg	0%
Total Carbohydrate 197.8g	0%
Dietary Fiber 37.5g	0%
Total Sugars 22.3g
Protein 201.5g	0%

Vitamin D 88IU	0%
Calcium 500.9mg	0%
Iron 17.3mg	0%
Potassium 4232.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 28.7%

Carbs: 28.2%