Dairy-Free Classic Vegetable Fritters
Elevate your snack game with these irresistible Dairy-Free Classic Vegetable Fritters, a wholesome and flavorful twist on a beloved comfort food. Packed with vibrant zucchini, carrots, red bell peppers, and fresh parsley, these fritters are a plant-based delight that’s as nutritious as it is satisfying. Chickpea flour and seasonings like cumin and garlic powder give these fritters a perfectly spiced, crispy texture without the need for dairy. Quick and easy to make in under 40 minutes, they’re ideal for a light lunch, appetizer, or snack. Serve them warm with your favorite dairy-free yogurt or dip for a crowd-pleasing dish that’s gluten-free, vegan, and brimming with fresh, savory flavor.
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Ingredients
- 1 medium zucchini
- 1 large carrot
- 0.5 medium red bell pepper
- 3 stalks green onions
- 0.25 cup fresh parsley
- 0.5 cup chickpea flour
- 2 tablespoons cornstarch
- 1 teaspoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon cumin powder
- 0.25 cup water
- 3 tablespoons olive oil
Directions
Step 1
Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
Step 2
Grate the carrot and finely chop the red bell pepper. Thinly slice the green onions and finely chop the fresh parsley.
Step 3
In a large bowl, combine grated zucchini, carrot, red bell pepper, green onions, and parsley.
Step 4
In a separate bowl, whisk together chickpea flour, cornstarch, baking powder, salt, black pepper, garlic powder, and cumin powder.
Step 5
Add the dry mixture to the vegetables, then add water. Mix until well combined and a thick batter forms.
Step 6
Heat 1-2 tablespoons of olive oil in a large non-stick skillet over medium heat.
Step 7
Scoop 2 tablespoons of the vegetable batter into the skillet for each fritter. Flatten them slightly with the back of a spoon.
Step 8
Cook the fritters for 3-4 minutes on each side until golden brown and crispy.
Step 9
Remove fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 10
Repeat with remaining batter, adding more olive oil to the skillet as needed.
Step 11
Serve the fritters warm, optionally with a dairy-free yogurt or dip of your choice.
Nutrition Facts
| Serving size | (582.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 830.1 |
| Total Fat 47.6g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4780.2mg | 0% |
| Total Carbohydrate 84.1g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 26.2g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1544.4mg | 0% |
Source of Calories