Nutrition Facts for Dairy-free classic vegetable broth soup

Dairy-Free Classic Vegetable Broth Soup

Warm, comforting, and entirely dairy-free, this Classic Vegetable Broth Soup is a wholesome bowl of nourishment perfect for any season. Packed with a vibrant medley of fresh vegetables—think hearty potatoes, tender zucchini, crisp green beans, and nutrient-rich kale—this recipe delivers both flavor and nutrition in every spoonful. Gently simmered in a robust vegetable broth and seasoned with aromatic thyme and bay leaves, this delicious soup is a breeze to prepare in just an hour. Ideal for vegans and those seeking a light, dairy-free option, it's a soul-soothing dish that pairs perfectly with crusty bread or a simple side salad. Whether you're meal-prepping or enjoying it fresh from the stove, this veggie-loaded soup is sure to become a family favorite!

Nutriscore Rating: 80/100
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Image of Dairy-Free Classic Vegetable Broth Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 3 medium carrots, sliced
  • 3 celery stalks, sliced
  • 4 garlic cloves, minced
  • 2 medium potatoes, diced
  • 1 medium zucchini, sliced
  • 1 cup green beans, trimmed
  • 1 large tomato, chopped
  • 2 cups kale, chopped
  • 8 cups vegetable broth
  • 2 bay leaves
  • 1 teaspoon fresh thyme
  • 1 tablespoon parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes until translucent.

Step 3

Stir in the sliced carrots and celery and cook for another 5 minutes.

Step 4

Add the minced garlic and cook for 1 additional minute until fragrant.

Step 5

Add the diced potatoes, sliced zucchini, chopped tomato, and green beans to the pot.

Step 6

Pour in the vegetable broth and bring the soup to a boil.

Step 7

Add the bay leaves, fresh thyme, salt, and black pepper.

Step 8

Reduce the heat to a simmer and let it cook for about 20 minutes or until vegetables are tender.

Step 9

Stir in the chopped kale and cook for an additional 5 minutes.

Step 10

Remove the bay leaves and discard them.

Step 11

Adjust seasoning with more salt and pepper if needed.

Step 12

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size (3678.4g)
Amount per serving % Daily Value*
Calories 1679.9
Total Fat 48.6g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg 0%
Sodium 7344.7mg 0%
Total Carbohydrate 275.3g 0%
Dietary Fiber 54.1g 0%
Total Sugars 66.1g
Protein 59.6g 0%
Vitamin D 0IU 0%
Calcium 931.9mg 0%
Iron 20.2mg 0%
Potassium 8908.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 13.4%
Carbs: 62.0%