Dairy-Free Classic Veg Sandwich
Elevate your lunch game with this vibrant Dairy-Free Classic Veg Sandwich, a wholesome and flavorful spin on a traditional favorite. Featuring layers of crisp lettuce, juicy tomato, refreshing cucumber, sweet carrot, and zesty red onion, this sandwich is packed with fresh, colorful vegetables. Spread creamy hummus and a perfectly seasoned avocado mash over toasted whole grain bread for a dairy-free alternative that's both hearty and satisfying. With no cooking required, this 15-minute recipe is perfect for a quick, healthy meal at home or on the go. Whether you're looking for a plant-based lunch idea or a nutritious snack, this sandwich delivers a delicious bite every time.
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Ingredients
- 4 slices Whole grain bread slices
- 4 tablespoons Hummus
- 1 large Avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Tomato
- 1 small Cucumber
- 1 small Carrot
- 0.5 medium Red onion
- 4 leaves Lettuce leaves
Directions
Step 1
Toast the whole grain bread slices until they are crispy and golden brown.
Step 2
Cut the avocado in half, remove the pit and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper. Mash the avocado with a fork until smooth and creamy.
Step 3
Slice the tomato and cucumber into thin rounds. Peel the carrot and slice it into thin strips or rounds. Thinly slice the red onion.
Step 4
Spread 1 tablespoon of hummus evenly over each slice of toasted bread.
Step 5
On two slices of bread, layer the lettuce leaves, followed by slices of tomato, cucumber, carrot, and red onion.
Step 6
Spread the mashed avocado on top of the layered vegetables.
Step 7
Place the remaining slices of hummus-spread bread on top of the avocado-covered vegetables to form a sandwich.
Step 8
Cut each sandwich in half diagonally and serve immediately or wrap them in parchment paper to enjoy later.
Nutrition Facts
| Serving size | (738.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.0 |
| Total Fat 44.2g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3190.8mg | 0% |
| Total Carbohydrate 100.3g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 24.0g | |
| Protein 25.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 239.4mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2038.0mg | 0% |
Source of Calories