Dairy-Free Classic Tzatziki Sauce
Elevate your Mediterranean-inspired dishes with this Dairy-Free Classic Tzatziki Sauce, a creamy, tangy dip that's completely free of dairy but full of authentic flavor. Made with refreshing grated English cucumber, rich dairy-free yogurt alternatives like coconut or almond-based varieties, and a zesty blend of lemon juice, garlic, dill, and mint, this recipe delivers all the traditional flavors you love in a healthier, lactose-free version. The key to perfection is squeezing out the cucumber's excess water to achieve the ideal texture, making it wonderfully thick and velvety. Ready in just 15 minutes, this chilled sauce is perfect for pairing with grilled meats, roasted vegetables, or pita bread, and it's a delightful addition to any plant-based or dairy-free lifestyle. Whether you're entertaining or looking for a fresh new take on classic tzatziki, this recipe is sure to impress!
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Ingredients
- 1 medium English cucumber
- 0.5 teaspoon Salt
- 1 cup Dairy-free plain yogurt (such as coconut or almond-based)
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 2 Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh mint, chopped
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Peel the cucumber and cut it in half lengthwise. Use a spoon to scrape out the seeds.
Step 2
Grate the cucumber using a box grater or food processor.
Step 3
Place the grated cucumber in a colander, sprinkle with salt, and let it sit for about 10 minutes to release excess water.
Step 4
After 10 minutes, use your hands or a clean kitchen towel to squeeze out any remaining water from the cucumber. This step is crucial to prevent the sauce from becoming too watery.
Step 5
In a medium bowl, combine the dairy-free yogurt, lemon juice, olive oil, minced garlic, chopped dill, chopped mint, and ground black pepper.
Step 6
Add the squeezed cucumber to the bowl and stir until all ingredients are well combined.
Step 7
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or herbs to suit your preference.
Step 8
Cover the bowl and refrigerate the tzatziki for at least an hour before serving to allow the flavors to develop.
Step 9
Serve chilled as a dip with fresh vegetables, pita bread, or as a sauce alongside grilled meats and vegetables.
Nutrition Facts
| Serving size | (597.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.8 |
| Total Fat 25.2g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1270.0mg | 0% |
| Total Carbohydrate 31.9g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 10.6g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 316.8mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 713.2mg | 0% |
Source of Calories