Dairy-Free Classic Turkey Wrap
Satisfy your cravings with this flavorful Dairy-Free Classic Turkey Wrap, a wholesome and quick meal that’s perfect for lunch or a light dinner. Featuring tender slices of turkey breast layered on a soft whole wheat tortilla, this wrap gets a creamy, tangy twist from hummus—no dairy required! A vibrant medley of fresh greens, juicy tomatoes, crisp cucumber, buttery avocado, and zesty red onion adds satisfying crunch and nutrients. Enhanced with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of salt and pepper, every bite bursts with bright, refreshing flavors. Ready in just 15 minutes with no cooking required, this dairy-free turkey wrap is an excellent choice for a healthy, portable meal that’s both satisfying and delicious. Perfect for meal prep, lunchboxes, or a quick bite on the go!
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Ingredients
- 1 large piece Whole wheat tortilla
- 4 slices Cooked turkey breast slices
- 2 tablespoons Hummus
- 1 cup Mixed leafy greens
- 1 small, sliced Tomato
- 0.5 small, sliced Cucumber
- 0.5 medium, sliced Avocado
- 0.25 small, thinly sliced Red onion
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
Directions
Step 1
Lay the whole wheat tortilla flat on a clean countertop or cutting board.
Step 2
Spread the hummus evenly over the entire surface of the tortilla.
Step 3
Place the turkey slices in a single layer over the hummus, leaving about 1-inch of space around the edges for easy rolling.
Step 4
Arrange the mixed leafy greens over the turkey slices.
Step 5
Scatter the tomato, cucumber, avocado, and red onion slices evenly over the greens.
Step 6
Sprinkle the salt and black pepper over the vegetables.
Step 7
Drizzle the olive oil and lemon juice evenly across the filling for extra flavor.
Step 8
Starting at one end of the tortilla, gently roll it up, tucking in the sides as you go to keep the filling secure.
Step 9
Once fully rolled, slice the wrap in half diagonally for a neat presentation.
Step 10
Serve immediately or wrap tightly in plastic wrap for an on-the-go meal.
Nutrition Facts
| Serving size | (467.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 715.1 |
| Total Fat 39.5g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 79.1mg | 0% |
| Sodium 1696.7mg | 0% |
| Total Carbohydrate 47.8g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 10.9g | |
| Protein 45.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1301.1mg | 0% |
Source of Calories