Dairy-Free Classic Tuna Sauce
Elevate your meals with this creamy yet dairy-free classic tuna sauce, a quick and versatile recipe bursting with vibrant Mediterranean flavors. Made with rich canned tuna in olive oil, tangy capers, zesty lemon juice, and a touch of Dijon mustard, this silky sauce is blended to perfection with mayonnaise and aromatic garlic. Fresh parsley adds a bright, herbaceous note, while a hint of black pepper ties it all together. Ready in just 10 minutes, this chilled tuna sauce is perfect for drizzling over pasta, enhancing fresh salads, or serving as a savory dip alongside crusty bread or crisp vegetables. Whether you're looking for a simple appetizer or a satisfying meal addition, this gluten-free and keto-friendly recipe will become a go-to favorite!
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Ingredients
- 200 grams Canned tuna in olive oil
- 150 grams Mayonnaise
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Capers
- 1 clove Garlic
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Begin by draining the canned tuna slightly, retaining the oil as it enhances the flavor of the sauce.
Step 2
In a food processor, combine the tuna, mayonnaise, extra virgin olive oil, and fresh lemon juice. Blend until smooth.
Step 3
Add the Dijon mustard, capers, and garlic clove, then pulse a few times to incorporate these ingredients. The mixture should be smooth but retain some texture from the capers.
Step 4
Add the chopped fresh parsley, salt, and black pepper. Pulse briefly to combine, ensuring the parsley is well distributed throughout the sauce.
Step 5
Taste the sauce, and adjust seasoning if necessary, adding more lemon juice or salt to suit your preference.
Step 6
Transfer the sauce to a bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled over pasta, as a topping for salads, or as a dip with fresh vegetables or crispy bread.
Nutrition Facts
| Serving size | (446.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1747.5 |
| Total Fat 161.1g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 247.1mg | 0% |
| Sodium 2647.4mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 1.0g | |
| Protein 45.0g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 54.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 627.2mg | 0% |
Source of Calories