Dairy-Free Classic Tuna Melt

Indulge in the ultimate comfort food with this Dairy-Free Classic Tuna Melt—an irresistible spin on the traditional favorite, perfect for those avoiding dairy without compromising on flavor. This quick and easy recipe features a creamy, zesty tuna salad made with dairy-free mayonnaise, Dijon mustard, and a fresh squeeze of lemon juice, layered with melty dairy-free cheese between slices of your favorite whole grain or gluten-free bread. With a satisfying crunch from finely chopped celery and red onion and a golden, crisp crust cooked to perfection in olive or coconut oil, this sandwich is a delightful blend of textures and flavors in every bite. Ready in just 25 minutes, it’s the ideal dairy-free lunch or dinner option that's as wholesome as it is indulgent. Garnish with fresh parsley for an optional pop of color and extra freshness!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 ounces Canned tuna in water
• 2 tablespoons Dairy-free mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoons Celery, finely chopped
• 2 tablespoons Red onion, finely chopped
• 1 teaspoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 4 slices Dairy-free cheese slices
• 4 slices Whole grain or gluten-free bread
• 2 tablespoons Olive oil or coconut oil
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl.

Step 2

Add the dairy-free mayonnaise, Dijon mustard, chopped celery, chopped red onion, and fresh lemon juice to the bowl with the tuna.

Step 3

Season the mixture with salt and freshly ground black pepper. Stir until all the ingredients are well combined.

Step 4

Preheat a non-stick skillet over medium heat and add olive oil or coconut oil.

Step 5

Spread the tuna mixture evenly over two slices of bread.

Step 6

Top each with a slice of dairy-free cheese.

Step 7

Cover with the remaining pieces of bread to form two sandwiches.

Step 8

Place one of the sandwiches in the preheated skillet and cook for about 3-4 minutes on one side, or until golden brown.

Step 9

Carefully flip the sandwich and cook on the other side for an additional 3-4 minutes, allowing the dairy-free cheese to melt.

Step 10

Repeat this process for the second sandwich.

Step 11

Remove the sandwiches from the skillet and let them cool slightly before slicing.

Step 12

Optionally garnish with freshly chopped parsley for extra flavor.

Nutrition Facts

Serving size	(450.0g)

Amount per serving	% Daily Value*
Calories	1198.7

Total Fat 71.6g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 17.9mg	0%
Sodium 3211.9mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 9.3g
Protein 30.9g	0%

Vitamin D 23.4IU	0%
Calcium 744.9mg	0%
Iron 5.8mg	0%
Potassium 476.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 10.5%

Carbs: 35.0%