Nutrition Facts for Dairy-free classic tomato soup

Dairy-Free Classic Tomato Soup

Warm, comforting, and completely dairy-free, this Classic Tomato Soup is a modern twist on a beloved classic. Bursting with rich tomato flavor, this recipe features a medley of aromatic vegetables—onion, garlic, carrot, and celery—sautéed to perfection for a deep, savory base. Coconut milk lends a creamy, velvety texture without any dairy, while a touch of dried basil and sugar elevates the natural sweetness of ripe tomatoes. Ready in just 40 minutes, this easy homemade soup is perfect for cozy weeknights and pairs beautifully with a crusty loaf or your favorite grilled cheese alternative. Whether you're vegan, lactose-intolerant, or simply seeking a lighter option, this Dairy-Free Classic Tomato Soup will become a soul-soothing staple in your recipe repertoire.

Nutriscore Rating: 78/100
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Image of Dairy-Free Classic Tomato Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, chopped
  • 1 celery stalk, chopped
  • 28 ounces canned whole tomatoes
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, garlic, carrots, and celery to the pot. Sauté until the vegetables are soft, about 5-7 minutes.

Step 3

Pour in the canned whole tomatoes, including their juice, and break them up with a spoon.

Step 4

Add the vegetable broth to the pot and stir to combine.

Step 5

Bring the mixture to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld.

Step 6

Remove the pot from the heat and let it cool slightly.

Step 7

Carefully transfer the soup to a blender and blend until smooth. You may need to do this in batches.

Step 8

Return the blended soup to the pot over low heat.

Step 9

Stir in the coconut milk, dried basil, sugar, salt, and black pepper.

Step 10

Heat the soup gently, stirring occasionally, until it is warmed through.

Step 11

Taste and adjust seasoning as necessary.

Step 12

Serve hot, garnished with fresh basil if desired.

Nutrition Facts

Serving size (1957.1g)
Amount per serving % Daily Value*
Calories 1032.6
Total Fat 57.4g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 10.9g
Cholesterol 15.9mg 0%
Sodium 3593.4mg 0%
Total Carbohydrate 116.0g 0%
Dietary Fiber 29.6g 0%
Total Sugars 67.0g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 462.0mg 0%
Iron 8.3mg 0%
Potassium 3698.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 7.3%
Carbs: 43.9%