Nutrition Facts for Dairy-free classic tomato sandwich

Dairy-Free Classic Tomato Sandwich

Savor the simplicity of summer with this Dairy-Free Classic Tomato Sandwich, a refreshing spin on a timeless favorite. Bursting with garden-fresh flavors, this sandwich layers juicy ripe tomato slices with fragrant basil leaves on hearty whole grain bread. A creamy spread of vegan mayonnaise adds richness, while a drizzle of extra virgin olive oil, a splash of tangy red wine vinegar, and a sprinkle of salt and pepper elevate the natural sweetness of the tomatoes. Perfect for a quick lunch or light snack, this 10-minute, no-cook recipe is a must-try for anyone seeking a plant-based, dairy-free delight that celebrates fresh, wholesome ingredients. Serve it alongside a crisp side salad or enjoy as is for a simple yet satisfying meal!

Nutriscore Rating: 73/100
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Image of Dairy-Free Classic Tomato Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 medium Ripe tomatoes
  • 4 slices Whole grain bread
  • 8 leaves Fresh basil leaves
  • 4 tablespoons Vegan mayonnaise
  • 2 teaspoons Extra virgin olive oil
  • 1 teaspoon Red wine vinegar
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Start by washing the tomatoes thoroughly. Slice each tomato into 1/4-inch thick slices and set them aside.

Step 2

Lay out the slices of whole grain bread on a clean surface.

Step 3

Spread 1 tablespoon of vegan mayonnaise evenly on one side of each bread slice.

Step 4

Place the fresh basil leaves on two of the bread slices, ensuring they are evenly distributed.

Step 5

Arrange the tomato slices in a single layer over the basil leaves, using half of the tomato slices for each bread piece.

Step 6

Drizzle 1 teaspoon of extra virgin olive oil over the tomato slices on each sandwich.

Step 7

Sprinkle a pinch of salt and black pepper over the tomatoes to enhance their natural flavors.

Step 8

Add a teaspoon of red wine vinegar to each sandwich by drizzling or lightly sprinkling it directly on the tomatoes for a slight tangy flavor.

Step 9

Top each sandwich with the remaining mayo-covered bread slices, mayonnaise side down, pressing gently to adhere.

Step 10

Cut each sandwich in half if desired, and serve immediately to enjoy the fresh, vibrant flavors.

Nutrition Facts

Serving size (454.1g)
Amount per serving % Daily Value*
Calories 744.6
Total Fat 44.6g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 8.3g
Cholesterol 13.5mg 0%
Sodium 901.8mg 0%
Total Carbohydrate 72.3g 0%
Dietary Fiber 12.3g 0%
Total Sugars 17.6g
Protein 19.0g 0%
Vitamin D 0IU 0%
Calcium 159.7mg 0%
Iron 4.1mg 0%
Potassium 896.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 9.9%
Carbs: 37.7%