Dairy-Free Classic Tater Tot Casserole

Indulge in comfort food reimagined with this Dairy-Free Classic Tater Tot Casserole—a hearty, family-friendly dish that's perfect for weeknight dinners or casual gatherings. This recipe features a rich and savory base of seasoned ground turkey, sautéed onions, garlic, and colorful mixed vegetables, all coated in a creamy, dairy-free mushroom sauce. Topped with a crispy layer of golden tater tots and finished with a sprinkle of fresh parsley, each bite delivers bold flavors and irresistible textures. With simple ingredients, easy preparation, and a fully dairy-free twist, this casserole is a must-try for anyone seeking comfort-food bliss without the dairy. Ready in just an hour and serving six, it's a satisfying option for busy households and meal preppers alike!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 tablespoon cooking oil
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1 pound ground turkey
• 2 cups frozen mixed vegetables
• 1 can (10.5 ounces) dairy-free cream of mushroom soup
• 0.5 cup dairy-free milk
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 32 ounces tater tots
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, add the cooking oil.

Step 3

Add the diced onion and minced garlic to the skillet. Cook until the onion becomes translucent, about 5 minutes.

Step 4

Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon, about 8-10 minutes.

Step 5

Stir in the frozen mixed vegetables, cooking for another 3-4 minutes until they are heated through.

Step 6

Add the dairy-free cream of mushroom soup, dairy-free milk, soy sauce, dried thyme, and black pepper to the skillet. Stir to combine, and let it simmer for 5 minutes.

Step 7

Transfer the mixture to a 9x13-inch baking dish, spreading it evenly.

Step 8

Arrange the tater tots in a single layer on top of the turkey mixture.

Step 9

Bake in the preheated oven for 35 minutes, until the tater tots are crisp and golden brown.

Step 10

Remove from the oven and let it cool for 5 minutes before serving.

Step 11

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2234.1g)

Amount per serving	% Daily Value*
Calories	3375.8

Total Fat 199.0g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 53.2g
Cholesterol 322.0mg	0%
Sodium 5613.4mg	0%
Total Carbohydrate 298.5g	0%
Dietary Fiber 39.8g	0%
Total Sugars 27.0g
Protein 116.2g	0%

Vitamin D 50IU	0%
Calcium 481.9mg	0%
Iron 14.0mg	0%
Potassium 3563.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 13.5%

Carbs: 34.6%