Dairy-Free Classic Spaghetti with Meat Sauce

Savor the comforting flavors of a hearty Italian favorite with this Dairy-Free Classic Spaghetti with Meat Sauce. Crafted with tender ground beef, aromatic herbs like basil and oregano, and a rich tomato-based sauce, this recipe delivers all the satisfaction of the classic dish without any dairy. A sauté of garlic and onions forms the flavorful foundation, while a dash of red pepper flakes adds just the right amount of heat. Tossed with perfectly al dente dairy-free spaghetti, this wholesome and crowd-pleasing meal is ready in just an hour. Garnished with fresh parsley for a burst of color and freshness, this recipe is perfect for family dinners or meal prepping. Dairy-free, yet full of bold, irresistible flavor—it's comfort food at its finest.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 4 cloves garlic cloves, minced
• 1 pound ground beef
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 2 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• 12 ounces spaghetti (dairy-free)
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the chopped onion and minced garlic to the skillet. Sauté for about 5 minutes, or until the onion is translucent.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. This should take about 7 minutes.

Step 4

Season the beef with salt, black pepper, oregano, basil, and crushed red pepper flakes. Stir well to combine the spices with the meat.

Step 5

Add the tomato paste to the skillet and stir it into the meat. Cook for 2 minutes to caramelize the paste slightly.

Step 6

Pour the crushed tomatoes into the skillet and stir to combine all the ingredients.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for 20 minutes, stirring occasionally, until slightly thickened.

Step 8

While the sauce is simmering, bring a large pot of salted water to a boil.

Step 9

Cook the spaghetti according to package instructions until al dente, then drain.

Step 10

Once the sauce has thickened, taste and adjust seasonings if necessary.

Step 11

Toss the cooked spaghetti with the meat sauce until thoroughly coated.

Step 12

Serve the spaghetti garnished with freshly chopped parsley. Enjoy!

Nutrition Facts

Serving size	(1839.0g)

Amount per serving	% Daily Value*
Calories	2106.5

Total Fat 114.0g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3717.2mg	0%
Total Carbohydrate 176.7g	0%
Dietary Fiber 25.7g	0%
Total Sugars 45.4g
Protein 111.3g	0%

Vitamin D 0IU	0%
Calcium 482.8mg	0%
Iron 23.6mg	0%
Potassium 5007.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 20.4%

Carbs: 32.5%