Nutrition Facts for Dairy-free classic spaghetti carbonara

Dairy-Free Classic Spaghetti Carbonara

Indulge in the comforting flavors of Italy with this Dairy-Free Classic Spaghetti Carbonara, a modern twist on the traditional dish that’s completely free of dairy but loaded with rich, creamy goodness. This recipe swaps heavy cream and cheese for a velvety sauce made with unsweetened almond milk, nutritional yeast, and chickpea flour, creating a luscious, plant-based alternative that doesn’t skimp on flavor. Crispy smoked pancetta (or your favorite bacon alternative) and aromatic garlic add depth and savory notes, while a touch of turmeric provides a golden hue reminiscent of the original. Quick and easy to prepare in just 35 minutes, this family-friendly meal is perfect for weeknight dinners or special occasions. Tossed together with al dente spaghetti and finished with fresh parsley, this dairy-free carbonara will satisfy your pasta cravings while remaining light and wholesome.

Nutriscore Rating: 65/100
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Image of Dairy-Free Classic Spaghetti Carbonara
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 150 grams smoked pancetta or bacon alternative
  • 2 large garlic cloves
  • 1 cup unsweetened almond milk
  • 3 tablespoons nutritional yeast
  • 1 tablespoon cornstarch
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 0.25 cup chickpea flour
  • 0.25 teaspoon turmeric

Directions

Step 1

In a large pot, bring water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of the pasta water and then drain the rest.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the diced smoked pancetta or bacon alternative and cook until crispy, about 5-7 minutes.

Step 3

Mince the garlic cloves and add them to the skillet with the pancetta, cooking them until fragrant, about 1 minute. Remove the skillet from heat.

Step 4

In a mixing bowl, combine almond milk, nutritional yeast, chickpea flour, turmeric, and cornstarch. Whisk together until smooth. This mixture will serve as your dairy-free sauce.

Step 5

Return the skillet with pancetta and garlic to low heat. Stir in the almond milk mixture, season with salt and black pepper, and allow it to thicken slightly, about 2-3 minutes.

Step 6

Add the cooked spaghetti to the skillet and use tongs to thoroughly mix the pasta with the sauce, adding reserved pasta water as needed to achieve a silky, creamy consistency.

Step 7

Taste and adjust seasoning if necessary. Sprinkle chopped fresh parsley over the pasta before serving.

Step 8

Serve the Dairy-Free Classic Spaghetti Carbonara immediately, garnishing with additional nutritional yeast for a cheesy flavor boost if desired.

Nutrition Facts

Serving size (900.8g)
Amount per serving % Daily Value*
Calories 1749.7
Total Fat 92.5g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 3.3g
Cholesterol 105mg 0%
Sodium 4072.9mg 0%
Total Carbohydrate 164.2g 0%
Dietary Fiber 14.9g 0%
Total Sugars 7.9g
Protein 62.9g 0%
Vitamin D 87.8IU 0%
Calcium 531.5mg 0%
Iron 12.3mg 0%
Potassium 1274.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 14.5%
Carbs: 37.7%