Nutrition Facts for Dairy-free classic sourdough sandwich

Dairy-Free Classic Sourdough Sandwich

Experience the perfect balance of wholesome and vibrant flavors with this Dairy-Free Classic Sourdough Sandwich recipe. Crafted with layers of creamy avocado mash, crisp cucumber, juicy tomato, fresh lettuce, and zesty red onion, all nestled between golden toasted sourdough slices, this sandwich is as satisfying as it is nutritious. A hint of Dijon mustard adds a tangy kick, and the recipe remains entirely dairy-free, making it ideal for plant-based diets or those with lactose sensitivities. Ready in just 20 minutes, this quick and easy meal combines fresh, simple ingredients with a touch of gourmet flair for a sandwich that’s perfect for lunch, a picnic, or any time you crave a light yet hearty bite. Enjoy a delicious and wholesome twist on a classic!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Classic Sourdough Sandwich
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 slices Sourdough bread slices
  • 1 whole Avocado
  • 0.5 whole Cucumber
  • 1 whole Tomato
  • 4 leaves Lettuce leaves
  • 0.25 whole Red onion
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 1 tablespoon Dijon mustard

Directions

Step 1

Start by slicing the sourdough bread into four evenly-sized slices, if not already pre-sliced.

Step 2

Peel and pit the avocado. Place the avocado in a bowl, mashing it with a fork until smooth.

Step 3

Add lemon juice, salt, and pepper to the avocado mash, mixing well to combine.

Step 4

Thinly slice cucumbers, tomatoes, and red onions. Set aside.

Step 5

In a non-stick skillet, heat the olive oil over medium heat. Lightly toast the sourdough slices on both sides until golden brown, about 2-3 minutes per side.

Step 6

Once toasted, spread a generous amount of the avocado mash onto one side of each toasted bread slice.

Step 7

On two of the slices, layer lettuce leaves, cucumber slices, tomato slices, and red onion slices.

Step 8

Spread a thin layer of Dijon mustard on the other two slices of bread, then place these on top of the layered vegetables, avocado side down, to form two sandwiches.

Step 9

Cut each sandwich in half, if desired, and serve immediately.

Nutrition Facts

Serving size (670.1g)
Amount per serving % Daily Value*
Calories 988.4
Total Fat 56.0g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 3417.1mg 0%
Total Carbohydrate 106.9g 0%
Dietary Fiber 16.6g 0%
Total Sugars 18.9g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 116.3mg 0%
Iron 5.6mg 0%
Potassium 1448.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 7.6%
Carbs: 42.4%