Nutrition Facts for Dairy-free classic scrambled eggs

Dairy-Free Classic Scrambled Eggs

Elevate your breakfast game with these Dairy-Free Classic Scrambled Eggs—a light, creamy, and flavorful twist on the classic morning staple. Perfect for those avoiding dairy, this recipe swaps traditional milk with unsweetened almond milk, enhancing the dish with a subtle nuttiness. Whisked to perfection and cooked in olive oil, the eggs achieve a tender, custard-like texture that melts in your mouth. Seasoned with a touch of salt and black pepper, and optionally garnished with fresh, finely chopped chives, this quick and nutritious dish comes together in just 10 minutes. Whether you're seeking a healthy breakfast or a simple protein-packed meal, this dairy-free version of scrambled eggs is sure to delight.

Nutriscore Rating: 65/100
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Image of Dairy-Free Classic Scrambled Eggs
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon chives, finely chopped (optional)

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the unsweetened almond milk and salt.

Step 2

Whisk the eggs, almond milk, and salt together until they are fully combined and present a uniform color.

Step 3

Heat the olive oil in a non-stick skillet over medium-low heat.

Step 4

Once the oil is hot, pour the egg mixture into the skillet.

Step 5

Let the eggs sit undisturbed for about 30 seconds to start setting at the edges.

Step 6

Using a spatula, gently stir the eggs, creating soft folds and ensuring they cook evenly. Stir occasionally and avoid overmixing to keep them from turning into a singular solid mass.

Step 7

Continue to cook and gently stir until the eggs are mostly set but still slightly runny; this should take about 2 to 3 minutes.

Step 8

Remove the skillet from the heat; the residual heat will finish cooking the eggs to a creamy consistency.

Step 9

Season with black pepper and garnish with chopped chives if desired.

Step 10

Serve immediately while hot.

Nutrition Facts

Serving size (247.9g)
Amount per serving % Daily Value*
Calories 412.1
Total Fat 34.4g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 1.4g
Cholesterol 744mg 0%
Sodium 888.9mg 0%
Total Carbohydrate 4.4g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Protein 24.3g 0%
Vitamin D 171.0IU 0%
Calcium 166.9mg 0%
Iron 4.3mg 0%
Potassium 292.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%
Protein: 22.9%
Carbs: 4.1%