Nutrition Facts for Dairy-free classic salad with blue cheese dressing

Dairy-Free Classic Salad with Blue Cheese Dressing

Elevate your salad game with this Dairy-Free Classic Salad with Blue Cheese Dressing—a perfect balance of fresh, crisp vegetables and a creamy, tangy dressing, all crafted without a drop of dairy. This recipe features a vibrant medley of mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and the zesty bite of red onion, all brought together by a luscious dairy-free blue cheese dressing. Made with dairy-free yogurt, mayonnaise, and crumbles, the dressing is infused with apple cider vinegar, garlic, and onion powder, creating a rich and flavorful complement to the salad. Finished with a sprinkle of fresh chives, this quick and easy dish is ready in just 20 minutes, making it an ideal option for weeknight dinners or as a crowd-pleasing starter. Whether you're vegan, lactose-intolerant, or just looking to try something new, this dairy-free twist on a classic is sure to delight your taste buds!

Nutriscore Rating: 67/100
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Image of Dairy-Free Classic Salad with Blue Cheese Dressing
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Dairy-free blue cheese crumbles
  • 0.5 cup Dairy-free plain yogurt
  • 0.25 cup Dairy-free mayonnaise
  • 1.5 tablespoons Apple cider vinegar
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Fresh chives
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the salad base by washing and drying the mixed salad greens. Place them in a large salad bowl.

Step 2

Halve the cherry tomatoes and slice the cucumber into thin rounds. Add them to the salad bowl.

Step 3

Thinly slice the red onion and add it to the bowl with the other vegetables.

Step 4

To make the dairy-free blue cheese dressing, in a small mixing bowl, combine the dairy-free blue cheese crumbles, dairy-free plain yogurt, and dairy-free mayonnaise.

Step 5

Add apple cider vinegar, garlic powder, onion powder, salt, and black pepper to the dressing mixture. Whisk everything together until smooth and well combined.

Step 6

Chop the fresh chives finely and stir them into the dressing.

Step 7

Pour the dressing over the salad and toss gently to combine, ensuring the salad is evenly coated.

Step 8

Serve the salad immediately, or refrigerate for up to 30 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size (917.5g)
Amount per serving % Daily Value*
Calories 974.9
Total Fat 82.3g 0%
Saturated Fat 19.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 2954.4mg 0%
Total Carbohydrate 36.4g 0%
Dietary Fiber 7.2g 0%
Total Sugars 12.2g
Protein 17.7g 0%
Vitamin D 0IU 0%
Calcium 312.7mg 0%
Iron 4.6mg 0%
Potassium 1447.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 7.4%
Carbs: 15.2%