Dairy-Free Classic Romanian Omleta
Savor a slice of tradition with this Dairy-Free Classic Romanian Omleta, a light and fluffy omelette recipe perfect for breakfast, brunch, or a quick dinner. Made with just a handful of simple ingredients, including farm-fresh eggs, aromatic green onions, and chopped parsley, this dairy-free twist on a Romanian favorite delivers bold flavors in every bite. Instead of milk, a splash of water ensures the eggs whisk up to a tender, creamy consistency, while a drizzle of sunflower oil provides a golden, perfectly cooked exterior. Ready in under 20 minutes, this omelette is seasoned to perfection with salt, black pepper, and a hint of fresh herbs, making it a versatile dish that pairs wonderfully with rustic bread, leafy salads, or your favorite side. Dive into this Romanian culinary gem for a wholesome and satisfying meal that champions simplicity and authentic flavor. Perfect for those seeking dairy-free breakfast ideas or international egg recipes!
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Ingredients
- 4 large eggs
- 2 tablespoons water
- 2 tablespoons sunflower oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 2 stalks green onions
Directions
Step 1
Crack the eggs into a mixing bowl. Add the water, salt, and black pepper.
Step 2
Whisk the eggs vigorously until the yolks and whites are fully combined and slightly frothy.
Step 3
Chop the fresh parsley and slice the green onions thinly. Add them into the egg mixture and stir to combine.
Step 4
In a non-stick skillet, heat the sunflower oil over medium heat until shimmering.
Step 5
Pour the egg mixture into the skillet, tilting the pan to ensure it covers the bottom evenly.
Step 6
Let the omelette cook undisturbed for 4-5 minutes or until the edges start to firm up and the center is slightly set.
Step 7
Using a spatula, carefully fold the omelette in half and continue cooking for another 2-3 minutes to ensure the center is fully set.
Step 8
Slide the omelette onto a plate and garnish with additional fresh parsley if desired.
Step 9
Serve the Dairy-Free Classic Romanian Omleta hot, alongside fresh bread or a salad.
Nutrition Facts
| Serving size | (294.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.1 |
| Total Fat 47.1g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 18.4g | |
| Cholesterol 744mg | 0% |
| Sodium 1472.2mg | 0% |
| Total Carbohydrate 4.2g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 1.5g | |
| Protein 25.8g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 143.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 397.6mg | 0% |
Source of Calories