Nutrition Facts for Dairy-free classic roast dinner

Dairy-Free Classic Roast Dinner

Savor the comforting flavors of a *Dairy-Free Classic Roast Dinner*, a perfect centerpiece for Sunday meals or holiday feasts. This recipe reimagines the traditional roast with a focus on simplicity and rich, dairy-free flavors. A tender, herb-infused whole chicken is roasted to golden perfection alongside crispy-on-the-outside, fluffy-on-the-inside baby potatoes, sweet carrots, and earthy parsnips. Blanched broccoli adds a vibrant pop of color and freshness to the meal. It’s all brought together with a silky homemade vegetable stock gravy, thickened with cornstarch for that essential finishing touch. This wholesome, allergen-friendly recipe is easy to prepare and packed with crowd-pleasing flavors, making it the ultimate comfort food for gatherings big and small. Perfect for those looking for dairy-free dinner ideas that don’t compromise on indulgence!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Classic Roast Dinner
Prep Time:30 mins
Cook Time:120 mins
Total Time:150 mins
Servings: 6

Ingredients

  • 1 3-4 lb whole chicken
  • 4 tablespoons olive oil
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 4 garlic cloves, minced
  • 1 lemon, sliced
  • 3 rosemary sprigs
  • 2 pounds baby potatoes
  • 4 carrots, peeled and sliced
  • 2 parsnips, peeled and sliced
  • 1 head broccoli, cut into florets
  • 2 cups vegetable stock
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Prepare the chicken by patting it dry with paper towels. Rub 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper all over the chicken.

Step 3

Stuff the cavity of the chicken with minced garlic, lemon slices, and rosemary sprigs.

Step 4

Place the chicken in a roasting pan, breast side up, and roast for 1 hour and 15 minutes, or until the internal temperature reads 165°F (74°C).

Step 5

While the chicken is roasting, toss the baby potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Spread them onto a baking sheet.

Step 6

Add the carrots and parsnips to the same baking sheet as the potatoes, drizzle with the remaining 1 tablespoon of olive oil, and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of pepper.

Step 7

After the chicken has been roasting for 30 minutes, add the baking sheet with potatoes, carrots, and parsnips to the oven.

Step 8

In the last 15 minutes of roasting, blanch the broccoli: Bring a pot of water to a boil, add the broccoli florets, and cook for 3-4 minutes until tender. Drain and set aside.

Step 9

Remove the chicken and vegetables from the oven. Let the chicken rest for 10 minutes before carving.

Step 10

To make the gravy, pour 2 cups of vegetable stock into a saucepan and bring to a simmer over medium heat.

Step 11

Mix the cornstarch with 2 tablespoons of water to create a slurry, then slowly whisk it into the simmering vegetable stock. Cook until thickened, about 3-5 minutes.

Step 12

Place the carved chicken on a platter with the roasted potatoes, carrots, parsnips, and blanched broccoli. Serve with the prepared gravy.

Nutrition Facts

Serving size (3834.8g)
Amount per serving % Daily Value*
Calories 2062.3
Total Fat 74.1g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 6.7g
Cholesterol 102.1mg 0%
Sodium 6330.1mg 0%
Total Carbohydrate 307.4g 0%
Dietary Fiber 49.8g 0%
Total Sugars 47.5g
Protein 68.6g 0%
Vitamin D 0IU 0%
Calcium 607.5mg 0%
Iron 16.9mg 0%
Potassium 8042.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 12.6%
Carbs: 56.6%