Dairy-Free Classic Quiche Slice

Experience the ultimate comfort food without the dairy with this Dairy-Free Classic Quiche Slice! Featuring a velvety tofu-based filling infused with nutritional yeast for a rich, cheesy flavor, this quiche is a wholesome and satisfying alternative to traditional recipes. Sautéed spinach, mushrooms, and cherry tomatoes add vibrant color and fresh, savory notes, while a hint of turmeric and nutmeg elevates the flavor profile. Nestled in a flaky, pre-made dairy-free pie crust, this quiche is perfect for breakfast, brunch, or a light dinner. Easy to make and ready in under an hour, it’s a crowd-pleasing, plant-based dish that’s both nutritious and delicious. Enjoy it warm or at room temperature for a versatile meal that caters to vegans, vegetarians, and anyone seeking a dairy-free option!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium, chopped onion
• 2 minced garlic cloves
• 100 grams, fresh spinach
• 200 grams, sliced mushrooms
• 150 grams, halved cherry tomatoes
• 400 grams, drained and crumbled extra-firm tofu
• 3 tablespoons nutritional yeast
• 2 tablespoons cornstarch
• 120 milliliters unsweetened almond milk
• 1 tablespoon dijon mustard
• 0.5 teaspoon turmeric
• 0.25 teaspoon ground nutmeg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 pre-made dairy-free pie crust

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.

Step 3

Add the fresh spinach and sliced mushrooms to the skillet and cook until the spinach is wilted and the mushrooms are tender, about 5 minutes. Remove from heat and set aside.

Step 4

In a large mixing bowl, combine the crumbled tofu, nutritional yeast, cornstarch, unsweetened almond milk, Dijon mustard, turmeric, nutmeg, salt, and black pepper. Mix until well combined.

Step 5

Fold the sautéed vegetables and cherry tomatoes into the tofu mixture.

Step 6

Carefully spread the tofu and vegetable mixture into the prepared dairy-free pie crust.

Step 7

Bake in the preheated oven for 35 minutes, or until the top is firm and golden brown.

Step 8

Let the quiche cool for about 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(928.0g)

Amount per serving	% Daily Value*
Calories	855.5

Total Fat 43.7g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg	0%
Sodium 3353.8mg	0%
Total Carbohydrate 77.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 17.5g
Protein 40.8g	0%

Vitamin D 44.6IU	0%
Calcium 1053.4mg	0%
Iron 8.7mg	0%
Potassium 2756.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 18.8%

Carbs: 35.8%