Nutrition Facts for Dairy-free classic potato croquettes

Dairy-Free Classic Potato Croquettes

Crispy on the outside and irresistibly creamy on the inside, these Dairy-Free Classic Potato Croquettes are a plant-based twist on the beloved comfort food. Made with fluffy mashed Russet potatoes, savory seasonings like garlic and onion powder, and a touch of nutritional yeast for a subtle cheesy flavor, these golden bites are free of dairy yet packed with indulgent taste. Coated in a crunchy breadcrumb exterior and fried to perfection, they make the perfect appetizer, snack, or side dish for any occasion. Whether you pair them with your favorite dipping sauce or enjoy them as-is, these croquettes are easy to make and ideal for anyone looking for a crowd-pleasing, dairy-free treat.

Nutriscore Rating: 58/100
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Image of Dairy-Free Classic Potato Croquettes
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, finely chopped
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 2 tablespoons Nutritional yeast
  • 0.5 cup All-purpose flour
  • 0.5 cup Unsweetened almond milk
  • 1.5 cups Bread crumbs
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks. Place them in a large pot filled with water and a pinch of salt. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.

Step 2

Drain the potatoes and return them to the pot. Add olive oil, salt, pepper, parsley, garlic powder, onion powder, and nutritional yeast. Mash the potatoes until smooth and well combined.

Step 3

Allow the mashed potatoes to cool for a few minutes until they are comfortable enough to handle.

Step 4

Shape the mashed potatoes into small logs or balls, each about 2 inches long.

Step 5

Set up a dredging station with three shallow bowls: one with flour, one with almond milk, and one with breadcrumbs.

Step 6

Dip each potato log first into the flour, ensuring it is fully coated, then into the almond milk, and finally into the breadcrumbs, pressing gently to adhere.

Step 7

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C).

Step 8

Fry the croquettes in batches, avoiding overcrowding the pot, for about 3-4 minutes until they are golden brown on all sides. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.

Step 9

Serve the croquettes hot as an appetizer or side dish with your favorite dipping sauce.

Nutrition Facts

Serving size (1564.4g)
Amount per serving % Daily Value*
Calories 5910.6
Total Fat 511.8g 0%
Saturated Fat 74.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 3739.7mg 0%
Total Carbohydrate 322.3g 0%
Dietary Fiber 23.9g 0%
Total Sugars 21.0g
Protein 55.3g 0%
Vitamin D 43.9IU 0%
Calcium 659.2mg 0%
Iron 21.6mg 0%
Potassium 4617.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%
Protein: 3.6%
Carbs: 21.1%