Dairy-Free Classic Pasta Bolognese

Savor the rich, comforting flavors of a traditional Italian favorite with this Dairy-Free Classic Pasta Bolognese. Perfectly seasoned ground beef or turkey is simmered with aromatic vegetables, herbs, and a luscious tomato base, creating a deeply flavorful sauce that pairs beautifully with spaghetti or your pasta of choice. This recipe swaps out dairy for nutritional yeast, offering a cheesy, umami-rich finish without any compromise on taste—ideal for those following a dairy-free lifestyle. With just 15 minutes of prep and an hour of cooking, this hearty meal is perfect for family dinners or meal prepping. Garnish with fresh parsley for a burst of brightness, and enjoy a deliciously satisfying bowl that’s as wholesome as it is indulgent.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, finely chopped
• 1 medium Carrot, finely chopped
• 1 medium Celery stalk, finely chopped
• 3 Garlic cloves, minced
• 1 pound Ground beef or turkey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes
• 28 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 Bay leaf
• 12 ounces Spaghetti or pasta of choice
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Nutritional yeast

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the finely chopped onion, carrot, and celery. Sauté for about 5-7 minutes, until the vegetables are soft and the onion is translucent.

Step 2

Add the minced garlic and cook for another minute until fragrant.

Step 3

Increase the heat to medium-high and add the ground beef or turkey to the pot. Cook, breaking it up with a spoon, until browned and fully cooked, about 5-6 minutes.

Step 4

Season the meat with salt, pepper, dried oregano, dried basil, and crushed red pepper flakes. Stir well to combine.

Step 5

Mix in the canned crushed tomatoes, tomato paste, and bay leaf. Reduce the heat to low and let the sauce simmer for 45 minutes, stirring occasionally. This slow cooking allows the flavors to meld beautifully.

Step 6

While the sauce is simmering, cook the spaghetti or pasta of your choice according to the package instructions. Drain and set aside.

Step 7

Once the sauce has thickened and flavors have developed, remove the bay leaf. Taste and adjust the seasoning if necessary.

Step 8

Stir in the chopped fresh parsley and nutritional yeast, which adds a cheesy flavor without the dairy.

Step 9

Serve the hot Bolognese sauce over the cooked pasta. Optionally, garnish with additional parsley or nutritional yeast. Enjoy your hearty, dairy-free classic Pasta Bolognese!

Nutrition Facts

Serving size	(2037.6g)

Amount per serving	% Daily Value*
Calories	2329.8

Total Fat 125.4g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 3883.0mg	0%
Total Carbohydrate 192.7g	0%
Dietary Fiber 31.5g	0%
Total Sugars 50.6g
Protein 119.9g	0%

Vitamin D 0IU	0%
Calcium 587.2mg	0%
Iron 28.5mg	0%
Potassium 5819.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 20.2%

Carbs: 32.4%