Nutrition Facts for Dairy-free classic panqueca (brazilian crepes)

Dairy-Free Classic Panqueca (Brazilian Crepes)

Experience the delicious simplicity of Dairy-Free Classic Panqueca, a delightful take on Brazilian crepes made without dairy. Perfectly light and tender, these versatile crepes are crafted from pantry staples like all-purpose flour, unsweetened almond milk, eggs, and a touch of vegetable oil, making them ideal for anyone seeking a dairy-free alternative. The batter blends effortlessly and spreads thinly to create golden, delicate layers ready to be customized with your favorite savory or sweet fillings—think sautéed vegetables, fresh fruits, or dairy-free spreads. This quick and easy recipe comes together in just 30 minutes, offering a taste of Brazilian tradition with an allergy-friendly twist. Whether for breakfast, brunch, or dessert, these panquecas are certain to impress with their flavor, texture, and versatility!

Nutriscore Rating: 69/100
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Image of Dairy-Free Classic Panqueca (Brazilian Crepes)
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup all-purpose flour
  • 1.5 cups unsweetened almond milk
  • 2 pieces large eggs
  • 2 tablespoons vegetable oil
  • 0.5 teaspoons salt
  • 1 as needed cooking spray or additional oil

Directions

Step 1

In a blender, combine the flour, almond milk, eggs, vegetable oil, and salt. Blend until the mixture is smooth and no lumps remain. The batter should have a thin, pourable consistency.

Step 2

Let the batter rest for about 5 minutes to allow the flour to absorb the liquids.

Step 3

While the batter rests, heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with cooking spray or a small amount of oil.

Step 4

Pour about 1/4 cup of batter into the center of the pan. Immediately lift and tilt the pan in a circular motion to spread the batter evenly into a thin layer.

Step 5

Cook the crepe for about 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden.

Step 6

Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the opposite side until lightly golden.

Step 7

Transfer the cooked crepe to a plate and cover it loosely with foil to keep warm. Repeat the process with the remaining batter.

Step 8

Fill the panquecas with your preferred fillings, such as sautéed vegetables, dairy-free cheese, fresh fruits, or spreads.

Step 9

Serve immediately and enjoy your delicious dairy-free panquecas!

Nutrition Facts

Serving size (617.2g)
Amount per serving % Daily Value*
Calories 861.4
Total Fat 42.1g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 17.8g
Cholesterol 372mg 0%
Sodium 1541.5mg 0%
Total Carbohydrate 95.4g 0%
Dietary Fiber 3.6g 0%
Total Sugars 0.3g
Protein 26.6g 0%
Vitamin D 211.8IU 0%
Calcium 705.5mg 0%
Iron 8.8mg 0%
Potassium 394.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 12.3%
Carbs: 44.0%