Dairy-Free Classic Oyster Stew

Experience the comforting flavors of this Dairy-Free Classic Oyster Stew, a modern twist on a cherished coastal favorite. This creamy, rich stew swaps traditional dairy for velvety unsweetened coconut milk, offering a luscious broth that perfectly complements the briny sweetness of fresh oysters. Enhanced with the aromatic blend of sautéed onions, celery, garlic, and a hint of thyme, this stew is simmered to perfection with vegetable broth and a touch of olive oil. Finished with bright scallions and fresh parsley, each bowl delivers a warm, satisfying experience that's both elegant and approachable. Ready in just 40 minutes, this dairy-free, gluten-free recipe is ideal as a light yet indulgent main course, paired with crusty bread or crackers. Perfect for weeknight dinners or special occasions, it’s a must-try for seafood lovers seeking a wholesome, flavor-packed dish.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 oz fresh oysters with their liquid
• 1 cup unsweetened coconut milk
• 1 cup vegetable broth
• 2 tbsp olive oil
• 1 medium yellow onion, finely chopped
• 2 celery stalks, finely chopped
• 3 garlic cloves, minced
• 1 bay leaf
• 1 tsp fresh thyme leaves
• 0.5 tsp sea salt
• 0.25 tsp black pepper
• 2 scallions, chopped
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Drain the oysters, reserving their liquid, and set them aside. Strain the oyster liquid to remove any shell fragments.

Step 2

In a large saucepan over medium heat, add the olive oil. Once hot, sauté the chopped onion and celery until the onion is translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the reserved oyster liquid, coconut milk, vegetable broth, bay leaf, thyme, sea salt, and black pepper to the saucepan. Stir to combine.

Step 5

Reduce the heat to low and allow the mixture to simmer for about 15 minutes, stirring occasionally.

Step 6

Gently add the oysters to the saucepan and heat just until the oysters begin to curl at the edges, about 3-4 minutes. Do not overcook.

Step 7

Remove the bay leaf. Sprinkle the stew with chopped scallions and fresh parsley before serving.

Step 8

Ladle the stew into bowls and enjoy it hot with crusty bread or crackers for a complete meal.

Nutrition Facts

Serving size	(1316.4g)

Amount per serving	% Daily Value*
Calories	800.6

Total Fat 43.9g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 226.8mg	0%
Sodium 2350.4mg	0%
Total Carbohydrate 57.5g	0%
Dietary Fiber 9.8g	0%
Total Sugars 13.7g
Protein 40.1g	0%

Vitamin D 1451.5IU	0%
Calcium 936.3mg	0%
Iron 31.1mg	0%
Potassium 2304.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 20.4%

Carbs: 29.3%