Nutrition Facts for Dairy-free classic overnight oats

Dairy-Free Classic Overnight Oats

Start your day with a wholesome and convenient breakfast by trying this Dairy-Free Classic Overnight Oats recipe! Perfect for busy mornings, this no-cook recipe combines nutrient-packed rolled oats and chia seeds with creamy almond milk, naturally sweetened with maple syrup, and a touch of vanilla for a subtly indulgent flavor. The mixture is prepped in just 10 minutes and left to soak overnight, transforming into a perfectly creamy, ready-to-eat breakfast. Topped with sliced banana, fresh berries, crunchy nuts, and a sprinkle of cinnamon, each bowl is a harmonious blend of taste and texture. This recipe is not only vegan and dairy-free but also highly customizable, making it an ideal choice for a nutritious start to your day.

Nutriscore Rating: 80/100
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Image of Dairy-Free Classic Overnight Oats
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 medium banana
  • 0.5 cup fresh berries
  • 0.25 cup nuts (e.g., almonds or walnuts)
  • 0.5 teaspoon ground cinnamon

Directions

Step 1

In a medium-sized mixing bowl, combine the rolled oats and chia seeds. Stir them together to ensure the chia seeds are evenly distributed.

Step 2

Add the almond milk, maple syrup, and vanilla extract to the oat mixture. Stir until everything is well incorporated.

Step 3

Peel and mash half of the banana with a fork and add it to the oat mixture, stirring to combine.

Step 4

Cover the bowl with a lid or plastic wrap and refrigerate it overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and soften.

Step 5

In the morning, give the oats a good stir and divide them into two bowls.

Step 6

Top each bowl with the remaining sliced banana, fresh berries, and a sprinkle of nuts.

Step 7

Finish with a dash of ground cinnamon for an extra touch of flavor.

Step 8

Serve cold and enjoy a nutritious, dairy-free breakfast that’s ready straight out of the fridge.

Nutrition Facts

Serving size (573.7g)
Amount per serving % Daily Value*
Calories 863.3
Total Fat 27.8g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 142.3mg 0%
Total Carbohydrate 134.3g 0%
Dietary Fiber 22.2g 0%
Total Sugars 58.2g
Protein 23.7g 0%
Vitamin D 78.1IU 0%
Calcium 608.0mg 0%
Iron 7.0mg 0%
Potassium 1124.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 10.7%
Carbs: 60.9%