Dairy-Free Classic Omelette
Start your morning off right with this Dairy-Free Classic Omelette, a wholesome twist on a breakfast staple that's bursting with fresh flavor and nutrition. Made with a trio of large eggs whisked together with unsweetened almond milk, this recipe delivers a light and fluffy texture without the need for dairy. Sautéed in heart-healthy olive oil, the omelette is elevated with the vibrant flavors of fresh chives and tender spinach leaves, creating a simple yet satisfying meal in just 10 minutes. Perfect for anyone following a dairy-free lifestyle or seeking a healthy, protein-packed start to their day, this one-serving recipe ensures quick preparation and easy cleanup. Serve it hot and pair with a side of fresh fruit or whole-grain toast for a balanced, delicious breakfast!
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Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 1 tablespoon olive oil
- 0.25 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon chopped fresh chives
- 0.5 cup spinach leaves
Directions
Step 1
Crack the eggs into a medium bowl.
Step 2
Add the unsweetened almond milk, sea salt, and ground black pepper. Whisk the ingredients together until well combined and slightly frothy.
Step 3
Heat a non-stick skillet over medium-low heat and add the olive oil, ensuring the pan is evenly coated.
Step 4
Pour the egg mixture into the skillet, tilting the pan to allow the mixture to spread out evenly.
Step 5
Let the eggs cook undisturbed for about 2 minutes until they begin to set around the edges.
Step 6
Sprinkle the chopped chives and distribute the spinach leaves evenly over one half of the omelette.
Step 7
Using a spatula, carefully lift the other half of the omelette and fold it over the spinach side.
Step 8
Cook for an additional 1-2 minutes or until the center of the omelette is cooked through and the spinach has wilted.
Step 9
Slide the omelette onto a plate and serve immediately. Enjoy your dairy-free classic omelette!
Nutrition Facts
| Serving size | (212.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.3 |
| Total Fat 29.5g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 558mg | 0% |
| Sodium 822.4mg | 0% |
| Total Carbohydrate 4.1g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.1g | |
| Protein 18.7g | 0% |
| Vitamin D 131.0IU | 0% |
| Calcium 156.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 312.6mg | 0% |
Source of Calories