Nutrition Facts for Dairy-free classic oatmeal bake

Dairy-Free Classic Oatmeal Bake

Start your morning with the wholesome goodness of this Dairy-Free Classic Oatmeal Bake—an irresistibly hearty and healthy breakfast designed to nourish and energize. This easy-to-make recipe combines old-fashioned rolled oats with creamy almond milk, naturally sweetened with maple syrup and applesauce, for a guilt-free treat perfect for any morning routine. Infused with warm cinnamon and vanilla, every bite is bursting with comforting flavors, while the addition of crunchy nuts and your choice of fresh or dried fruits elevates both texture and taste. Ready in under an hour, this oatmeal bake is free of dairy but full of indulgence, making it ideal for meal prepping or feeding a crowd. Serve it warm with a drizzle of extra almond milk or dairy-free yogurt for a cozy, satisfying start to your day! Perfect for anyone embracing dairy-free living, this recipe is a must-try for a nutritious yet delicious breakfast.

Nutriscore Rating: 69/100
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Image of Dairy-Free Classic Oatmeal Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 cups Old-fashioned rolled oats
  • 2 cups Almond milk (unsweetened)
  • 0.25 cup Maple syrup
  • 0.5 cup Applesauce (unsweetened)
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Chopped nuts (e.g., pecans or walnuts)
  • 0.5 cup Fresh or dried fruits (e.g., berries or raisins)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish with a bit of oil or non-stick spray.

Step 2

In a large bowl, whisk together the almond milk, maple syrup, applesauce, eggs, and vanilla extract until well combined.

Step 3

Add the oats, baking powder, cinnamon, and salt to the liquid mixture and stir until everything is evenly mixed.

Step 4

Fold in the chopped nuts and fruit of your choice.

Step 5

Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

Step 6

Bake in the preheated oven for about 35 minutes, or until the top is golden and the mixture is set.

Step 7

Allow the oatmeal bake to cool for a few minutes before slicing into squares.

Step 8

Serve warm as-is or with additional almond milk or your favorite dairy-free yogurt on top.

Nutrition Facts

Serving size (1110.7g)
Amount per serving % Daily Value*
Calories 1803.0
Total Fat 64.2g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 2131.3mg 0%
Total Carbohydrate 283.6g 0%
Dietary Fiber 31.9g 0%
Total Sugars 148.6g
Protein 46.4g 0%
Vitamin D 282.0IU 0%
Calcium 1167.8mg 0%
Iron 13.0mg 0%
Potassium 2293.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 9.8%
Carbs: 59.8%