Nutrition Facts for Dairy-free classic oat flapjacks

Dairy-Free Classic Oat Flapjacks

Indulge in the irresistible charm of these Dairy-Free Classic Oat Flapjacks, a simple yet satisfying treat perfect for snack time or a grab-and-go breakfast. Made with wholesome rolled oats, golden syrup, and nutrient-rich coconut oil, this recipe swaps traditional butter for a dairy-free option without sacrificing the rich, chewy texture that makes flapjacks so delightful. With just five pantry staples and a prep time of 10 minutes, these golden oat bars are as easy to make as they are delicious. The combination of brown sugar and golden syrup creates a caramel-like sweetness, while a hint of salt balances the flavors for the perfect bite. Baked to a golden hue and cut into 12 perfectly portioned squares, these flapjacks are great for meal prep or sharing over a cup of tea. Whether you're catering to dietary needs or simply looking for a classic recipe with a twist, these dairy-free flapjacks deliver comfort and versatility in every bite!

Nutriscore Rating: 48/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Classic Oat Flapjacks
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 250 grams Rolled oats
  • 100 grams Coconut oil
  • 100 grams Golden syrup
  • 100 grams Brown sugar
  • 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line an 8x8 inch square baking tray with parchment paper.

Step 2

In a medium-sized saucepan, add the coconut oil, golden syrup, and brown sugar.

Step 3

Place the saucepan over low heat and stir regularly until the coconut oil has melted and the sugar has dissolved completely into a smooth mixture.

Step 4

Remove the saucepan from the heat and stir in the salt until evenly distributed.

Step 5

Add the rolled oats to the saucepan and mix well until all the oats are thoroughly coated with the syrup mixture.

Step 6

Transfer the oat mixture into the prepared baking tray, spreading it out evenly and pressing it down firmly with the back of a spoon or spatula.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges of the flapjack are a light golden brown.

Step 8

Remove from the oven and allow the flapjack to cool in the tray for about 10 minutes before slicing it into bars or squares.

Step 9

Let them cool completely in the tray before removing and storing in an airtight container.

Nutrition Facts

Serving size (551.5g)
Amount per serving % Daily Value*
Calories 2547.5
Total Fat 116.3g 0%
Saturated Fat 85.5g 0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg 0%
Sodium 698mg 0%
Total Carbohydrate 349.6g 0%
Dietary Fiber 26.5g 0%
Total Sugars 182g
Protein 42.2g 0%
Vitamin D 0IU 0%
Calcium 219mg 0%
Iron 12.6mg 0%
Potassium 1255.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 6.5%
Carbs: 53.5%