Nutrition Facts for Dairy-free classic mexican tostadas

Dairy-Free Classic Mexican Tostadas

Experience the vibrant flavors of Mexico with these Dairy-Free Classic Mexican Tostadas, a quick and wholesome recipe that's perfect for weeknight dinners or casual gatherings. Crafted with crispy baked corn tortillas as the base, these tostadas are piled high with creamy refried beans, a refreshing salsa-style mix of ripe avocados, juicy tomatoes, crisp lettuce, and zesty lime juice. A dash of pickled jalapeños adds a delightful spicy kick, while the absence of dairy ensures this dish is both vegan-friendly and allergen-conscious. Ready in just 35 minutes, these tostadas are the perfect balance of crunchy, creamy, and zesty perfection. Serve them fresh for a satisfying meal everyone will love!

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Classic Mexican Tostadas
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Corn tortillas
  • 0.5 cup Vegetable oil
  • 16 ounces Canned refried beans
  • 2 medium, diced Tomatoes
  • 0.5 medium, finely chopped Red onion
  • 1 cup, shredded Romaine lettuce
  • 2 ripe, diced Avocado
  • 1 large, juiced Lime
  • 0.25 cup, chopped Fresh cilantro
  • 0.25 cup, sliced Pickled jalapeños
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the corn tortillas on a baking sheet and brush both sides with vegetable oil.

Step 3

Bake in the preheated oven for about 8-10 minutes, or until they are crispy and golden brown. Keep an eye on them to prevent burning.

Step 4

While the tortillas are baking, heat the refried beans in a saucepan over medium heat until they are warm, stirring occasionally.

Step 5

In a medium mixing bowl, combine the diced tomatoes, chopped red onion, shredded lettuce, diced avocado, lime juice, and cilantro. Mix well and season with salt and pepper.

Step 6

Once the tortillas are ready, remove them from the oven and let them cool slightly.

Step 7

To assemble the tostadas, spread a generous spoonful of warm refried beans onto each corn tortilla.

Step 8

Top with the mixed vegetable and avocado mixture evenly.

Step 9

Finish by adding a few slices of pickled jalapeños on top of each tostada for a spicy kick.

Step 10

Serve immediately and enjoy your dairy-free classic Mexican tostadas!

Nutrition Facts

Serving size (1446.7g)
Amount per serving % Daily Value*
Calories 2311.2
Total Fat 129.0g 0%
Saturated Fat 19.9g 0%
Polyunsaturated Fat 70.3g
Cholesterol 0mg 0%
Sodium 3812.8mg 0%
Total Carbohydrate 261.1g 0%
Dietary Fiber 50.8g 0%
Total Sugars 17.2g
Protein 50.3g 0%
Vitamin D 0IU 0%
Calcium 426.7mg 0%
Iron 13.3mg 0%
Potassium 3002.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 8.4%
Carbs: 43.4%