Dairy-Free Classic Meat Cutlet
Savor the timeless appeal of our Dairy-Free Classic Meat Cutlet, a simple yet flavorful dish perfect for weeknight dinners or meal prepping. This wholesome recipe combines juicy ground beef or turkey, aromatic garlic and onion, and a medley of pantry spices like paprika and mustard to deliver rich, homestyle flavors without a trace of dairy. A quick 15-minute prep leads to golden, pan-seared cutlets that are crispy on the outside and tender on the inside. Whether served alongside roasted veggies, atop a crisp salad, or tucked into a hearty sandwich, these versatile cutlets are guaranteed to please. Plus, they're easy to make, gluten-free adaptable, and packed with protein, making them a family-friendly favorite that fits a variety of dietary needs.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Ground beef or ground turkey
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 50 grams Breadcrumbs
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Mustard
- 2 tablespoons Cooking oil (vegetable or olive oil)
Directions
Step 1
In a large mixing bowl, combine the ground meat, finely chopped onion, minced garlic, breadcrumbs, and egg. Mix well using your hands or a spatula until thoroughly combined.
Step 2
Add salt, black pepper, paprika, and mustard to the meat mixture. Continue to mix until the spices are evenly distributed.
Step 3
Divide the mixture into four equal portions and shape each portion into a cutlet or patty, about 1.5 centimeters thick.
Step 4
Heat the oil in a large non-stick skillet over medium heat. Once hot, add the cutlets to the skillet without overcrowding. You may need to cook them in batches depending on the size of your skillet.
Step 5
Cook each cutlet for about 4-5 minutes on each side, or until browned and fully cooked through. The internal temperature should reach at least 70°C (160°F).
Step 6
Once the cutlets are cooked, remove them from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
Step 7
Serve the dairy-free meat cutlets hot, accompanied by your favorite sides or in a sandwich.
Nutrition Facts
| Serving size | (729.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1695.6 |
| Total Fat 127.6g | 0% |
| Saturated Fat 42.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 573.5mg | 0% |
| Sodium 3665.0mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 7.6g | |
| Protein 91.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 171.2mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1488.2mg | 0% |
Source of Calories