Dairy-Free Classic Meat Curry

Savor the rich, aromatic flavors of this Dairy-Free Classic Meat Curry, a hearty and comforting dish that's perfect for spice lovers and dairy-free lifestyles alike. Succulent cubes of beef or lamb are slow-cooked in a robust masala base made with golden-browned onions, fresh ginger, garlic, and an array of fragrant spices like cumin, coriander, and garam masala. Chopped tomatoes and a hint of lemon juice brighten the dish, while fresh cilantro adds a burst of freshness to finish. This one-pot marvel is not only irresistibly flavorful but also easy to prepare, making it a must-try for weeknight dinners or special occasions. Serve it over fluffy basmati rice or with warm naan to soak up every delicious drop of this crowd-pleasing curry.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 3 tablespoons vegetable oil
• 2 pieces large onions, thinly sliced
• 4 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 pieces green chilies, chopped
• 1 teaspoon coriander seeds
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1.5 teaspoons salt
• 2 medium tomatoes, chopped
• 800 grams beef or lamb, cubed
• 300 milliliters water
• 1 bunch fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat.

Step 2

Add the sliced onions and sauté until golden brown, approximately 10 minutes.

Step 3

Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for another 2 minutes until fragrant.

Step 4

Add coriander seeds and cumin seeds to the pot, toasting them lightly for about a minute.

Step 5

Stir in turmeric powder, coriander powder, red chili powder, garam masala, and salt. Cook the spices for 1-2 minutes.

Step 6

Add the chopped tomatoes and cook for 5 minutes, or until the tomatoes break down and the oil begins to separate from the masala base.

Step 7

Add the cubed meat to the pot, stirring well to coat it with the spice mixture. Cook for about 10 minutes, stirring occasionally.

Step 8

Pour in the water, bring the curry to a gentle simmer, then cover the pot and let it cook on low heat for 60-80 minutes, or until the meat is tender.

Step 9

Uncover the pot and let the curry simmer for an additional 10 minutes, allowing the sauce to thicken to your preferred consistency.

Step 10

Taste and adjust seasoning if necessary, then stir in the freshly chopped cilantro and lemon juice.

Step 11

Serve hot with rice or your favorite bread.

Nutrition Facts

Serving size	(1833.2g)

Amount per serving	% Daily Value*
Calories	2604.5

Total Fat 203.5g	0%
Saturated Fat 69.9g	0%
Polyunsaturated Fat 25.2g
Cholesterol 640mg	0%
Sodium 4165.1mg	0%
Total Carbohydrate 57.7g	0%
Dietary Fiber 15.9g	0%
Total Sugars 22.9g
Protein 170.4g	0%

Vitamin D 0IU	0%
Calcium 339.5mg	0%
Iron 29.6mg	0%
Potassium 4005.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 24.8%

Carbs: 8.4%