Dairy-Free Classic Mango Lassi

Experience the tropical indulgence of a Dairy-Free Classic Mango Lassi, a refreshing twist on the traditional Indian favorite. This creamy, plant-based recipe combines the natural sweetness of ripe mangoes with the luscious texture of unsweetened coconut yogurt and silky coconut milk, creating a perfect harmony of flavors. Sweetened lightly with agave syrup and infused with a hint of aromatic ground cardamom, this vegan mango lassi offers a deliciously satisfying treat without any dairy. Ready in just 15 minutes and blended to perfection with ice cubes for an irresistibly smooth finish, it’s the ultimate summer drink for anyone craving a healthier, dairy-free alternative. Serve this vibrant, golden-hued beverage as a light dessert or mid-day refreshment, and taste the magic of tropical bliss in every sip!

Nutriscore Rating: 71/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 large ripe mangoes
1 cup unsweetened coconut yogurt
1 cup coconut milk
2 tablespoons agave syrup
0.5 teaspoon ground cardamom
1 cup ice cubes

Directions

Step 1

Peel the mangoes and cut the flesh away from the pit. Chop the mango flesh into chunks.

Step 2

In a blender, combine the mango chunks, unsweetened coconut yogurt, and coconut milk.

Step 3

Add the agave syrup and ground cardamom to the blender.

Step 4

Add the ice cubes to the blender and blend all ingredients until smooth and creamy.

Step 5

Taste the lassi and adjust sweetness with more agave syrup if desired.

Step 6

Pour the lassi into glasses and serve immediately.

Portion size

Nutrition Facts

Serving size	(1431.6g)

Amount per serving	% Daily Value*
Calories	812.1

Total Fat 20.5g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 72.4mg	0%
Total Carbohydrate 158.9g	0%
Dietary Fiber 12.6g	0%
Total Sugars 140.7g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 123.7mg	0%
Iron 1.8mg	0%
Potassium 1435.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 3.5%

Carbs: 74.8%