Dairy-Free Classic Italian Salad
Discover the perfect balance of robust Mediterranean flavors with this Dairy-Free Classic Italian Salad, a refreshing twist on a timeless favorite. Crisp romaine lettuce pairs beautifully with juicy cherry tomatoes, crunchy cucumber, and thinly sliced red onion for a base that’s as colorful as it is nutritious. The addition of briny Kalamata olives and capers infuses each bite with a burst of savory complexity, while a zesty homemade vinaigrette made with extra-virgin olive oil, red wine vinegar, Dijon mustard, and oregano ties everything together. Completely free of dairy but rich in bold Italian-inspired flavors, this 20-minute recipe is ideal as a vibrant appetizer, a healthy side dish, or a light, satisfying meal. Perfect for those seeking a classic salad that’s both plant-based and utterly delicious!
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Ingredients
- 1 head Romaine lettuce
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 75 grams Kalamata olives
- 2 tablespoons Capers
- 60 milliliters Extra-virgin olive oil
- 30 milliliters Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the romaine lettuce thoroughly under cold running water. Dry it using a salad spinner or pat gently with paper towels. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
Step 2
Rinse the cherry tomatoes and cut them in half. Add them to the salad bowl.
Step 3
Peel the cucumber if desired, then slice it thinly. Add the cucumber slices to the bowl.
Step 4
Peel the red onion and cut it into thin slices. Add about half a medium onion's worth of slices to the salad, adjusting to taste if necessary.
Step 5
Add the Kalamata olives and capers to the salad bowl.
Step 6
In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard.
Step 7
Finely mince the garlic clove and add it to the dressing. Add the dried oregano, salt, and black pepper. Whisk the dressing vigorously until it is well emulsified.
Step 8
Pour the dressing over the salad and toss gently to combine all the ingredients and coat them with the dressing.
Step 9
Serve the salad immediately, or refrigerate it for up to 30 minutes to let the flavors meld. Enjoy as a delightful appetizer or a side dish.
Nutrition Facts
| Serving size | (1260.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 942.0 |
| Total Fat 83.2g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2838.2mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 16.1g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 390.3mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2084.2mg | 0% |
Source of Calories