Dairy-Free Classic Italian Polpette (Meatballs)

Bursting with traditional Italian flavors, these Dairy-Free Classic Italian Polpette (Meatballs) are the perfect comfort food for those seeking a dairy-free twist on a timeless favorite. Made with a blend of ground beef and pork, these tender meatballs are infused with fresh parsley, minced garlic, and a hint of dairy-free Parmesan cheese for authentic taste. Soaked breadcrumbs in unsweetened almond milk ensure unmatched juiciness, while a rich tomato sauce adds a full-bodied finish. Quick to prepare and simmered to perfection, this gluten-free-friendly recipe is perfect for pairing with pasta, zucchini noodles, or crusty bread. Whether you're hosting a family dinner or looking for a cozy weeknight meal, these lovingly crafted Italian-style meatballs are sure to impress.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams Ground beef
• 250 grams Ground pork
• 100 grams Breadcrumbs
• 120 milliliters Unsweetened almond milk
• 2 pieces Large eggs
• 3 pieces Garlic cloves, minced
• 30 grams Fresh parsley, chopped
• 50 grams Grated dairy-free Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 500 milliliters Tomato sauce

Directions

Step 1

In a small bowl, soak the breadcrumbs in almond milk for about 5 minutes until they are fully absorbed and softened.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, eggs, minced garlic, chopped parsley, grated dairy-free Parmesan cheese, salt, and black pepper.

Step 3

Using your hands, gently mix the ingredients until just combined. Avoid over-mixing to keep the meatballs tender.

Step 4

Form the mixture into small balls, about the size of a golf ball, and place them on a tray lined with parchment paper.

Step 5

Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan.

Step 6

Brown the meatballs on all sides until they develop a crust, about 6 to 8 minutes total per batch.

Step 7

Remove the meatballs from the skillet and set aside. Drain any excess oil if necessary.

Step 8

In the same skillet, add the tomato sauce and bring it to a simmer.

Step 9

Carefully return the meatballs to the skillet, ensuring they are submerged in the sauce.

Step 10

Cover and let them simmer on low heat for about 15 to 20 minutes, allowing the flavors to meld together.

Step 11

Serve the meatballs hot over your choice of pasta or with crusty bread.

Nutrition Facts

Serving size	(1697.9g)

Amount per serving	% Daily Value*
Calories	3040.7

Total Fat 208.7g	0%
Saturated Fat 69.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 951.0mg	0%
Sodium 6207.8mg	0%
Total Carbohydrate 112.8g	0%
Dietary Fiber 9.3g	0%
Total Sugars 17.6g
Protein 191.1g	0%

Vitamin D 124.6IU	0%
Calcium 661.2mg	0%
Iron 21.4mg	0%
Potassium 1753.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 24.7%

Carbs: 14.6%